MVMNT Studio

Group workouts that focus on various fitness and conditioning activities.

Flexible scheduling for one-on-one training sessions and fitness assessments.

MVMNT Studio is an ideal space for coaches and fitness instructors: Private training, small group training and specialty classes (like barre) are a pe...

Movement through injuries using a unique blend of corrective exercise and mobility work.

Moving through all planes of motion, replicating the most common movements of everyday life, all while training with a highly-dynamic and neuromuscula...

Specialty Kettlebell clinics and pop-up sessions led by a kettlebell expert.

Mobility training is a key component in every client’s fitness plan. It refers to the amount of active, usable motion available in a joint and focuses...

Evidence-based, high-quality coaching focused on healing and enhancing movement.

Evidence-based training focused on improving movement and alleviating pain.

Our virtual coaching skills were honed during the pandemic. We host clients from all over the country, thanks to zoom! Virtual nutrition coaching is a...

Make sure you are eating in a way that benefits your health and improves how you feel.

Let us help you understand how your nutrition matters more now more than ever. Let a real mama help you figure out the best plan for your prenatal bod...

Personalized programming for pain management, focusing on corrective exercise and adjusting plans as the body changes.

We work with sciatica, a common form of pain that many experience along the sciatic nerve. Treatment focuses on exercise to improve pain.

Customized programs to relieve hip pain through internal and external rotation exercises and lower body strengthening.

Programs to help relieve lower back pain, utilizing exercise as the primary treatment method.

A combination of mobility and strength training to reduce neck and shoulder pain.

Implement techniques to strengthen the pelvic floor and alleviate symptoms of dysfunction.

Three-times weekly, one-hour, semi-private training sessions with a 6 member maximum per session. Personalized, progressive workouts that target your ...

One-on-one sessions ideal for diastasis recti repair, pelvic floor awareness, mobility enhancement, and progressing injury rehab from physical therapy...

For a more focused, unique-to-you experience.

MVMNT Studio is the blank-slate your creative eye has been looking for! Bright, natural light, clean white walls and flexible setting allows you and y...

Prenatal and postnatal body movement, including diastasis recti prevention and repair, core engagement, and pelvic floor awareness.

Programs designed for individuals during and after pregnancy to enhance movement, control joints, and improve strength.

Prenatal and postnatal body movement, including diastasis recti prevention and repair, core engagement, and pelvic floor awareness.

Strength training is for everyone. Studies show that strength training enhances your quality of life in many ways, including building muscle, reducing...

Resistance training during pregnancy has been proven to provide both physical and psychological benefits and improve functional ability throughout.

Strength training is the key to keeping bones and muscles strong and increasing metabolism during menopause.

With virtual, in-person and hybrid hosting capabilities, MVMNT Studio is the perfect setting for your group meeting or workshop.