Muscles +HEART Fitness Lab

90 minute sessions, with 1st Time Combo (90m) +3 hours of bodywork split into 2-3 sessions.

Ongoing support and guidance on your journey towards wellness. Experienced health coaches are dedicated to helping you achieve goals by providing enco...

This type of therapy has diverse benefits and effects that help manage various health conditions or enhance mental and physical well-being.

A holistic approach to injury rehabilitation focusing on identifying the root cause of issues and utilizing specialized treatments for optimal outcome...

Support for injury rehabilitation related to sports, auto, work, etc.

IASTM, or Instrument-Assisted Soft Tissue Mobilization, offers numerous benefits for healing and wellness. By improving tissue mobility, relieving pai...

Coaching package includes 12 hours of coaching check-in sessions.

Available as part of packages for those who live locally.

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushi...

Program that bridges the gap between medical doctors and exercise prescription, addressing chronic lifestyle diseases and promoting general wellness.

includes access to weekly, bi-monthly, or monthly coaching content and packages at discounted rates

A unique in-house massage modality where passive and active techniques converge to deliver remarkable results. Combines manual and assisted therapies ...

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushi...

Sports massage therapy effectively reduces both acute and chronic pain through techniques that alleviate muscle tension, improve circulation, and rele...

Myofascial Release can help correct postural imbalances by releasing tight muscles and fascia, improving alignment, and reducing strain on joints and ...

Support provided through trained massage therapists and exercise professionals to alleviate back pain during pregnancy.

Programs designed to help partners manage stress and support expectant mothers.

Personalized training to meet individual needs, including Exercise Is Medicine (EIM) – FIT FLEX – Medical Fitness packages for injury rehabilitation, ...

Tools and techniques to cope with the challenges during pregnancy and labor.

Specialized fitness programs for expectant mothers focusing on gentle movements and strengthening exercises.

Coaching package includes 6 hours of coaching and on-demand companion to keep you on track.

three 90-minute massage therapy sessions scheduled within 2 weeks to prevent stress

Regular physical activity and therapeutic services (like massage) help children manage stress and anxiety.

Boost your child’s wellness with our tailored youth services, including sports training, fitness programs and educational health coaching for holistic...

Specialized massage and fitness packages to address the common symptoms related to the changing body during pre and post natal care.

Massage and bodywork techniques can have a profound impact on mental and emotional health by promoting relaxation, reducing anxiety and depression, an...

a comprehensive session with assessments included to understand client needs

Includes 3 Fit Lab Combo Bodywork sessions with health coaching and personal training.

Integrate coaching, training, and reward principles for healthy habits.

an integrated massage and dynamic stretching technique for relaxation and relief