Moving Strength

Learn the extensive Pilates Jumpboard repertoire! Develop an in-depth knowledge of how the Jumpboard can be used in various ways to exercise all parts...

This workshop is a dive into some old and new tower exercises from various levels with props, modifications and variations.

Invite two friends for a targeted workout experience.

One-on-one personalized workout with your choice of instructor.

Workouts for a few friends with your favorite instructor.

Bring a friend to your private workout session.

Provides a thorough introduction to Cadillac/Tower exercises with all levels classical and contemporary and the appropriate modifications and variatio...

Includes 7 modules covering various Pilates exercises and teaching techniques, with a total of 500 course hours.

Includes an introduction to the Ladder Barrel exercises and a series of exercises and stretches performed on this apparatus.

Includes an overview of anatomy and movement principles, the history and principles of Pilates, all levels of the Mat exercises as well as use of prop...

Includes all levels of the Reformer exercises as well as use of props, session sequencing, and teaching cues for group classes.

Available at the studio for holistic well-being.

Available but not included in the retreat package.

Access unlimited videos of your favorite instructors from Moving Strength Pilates anytime, anywhere, with new videos added monthly.

This workshop focuses on the anatomy of the pelvic floor, how to evaluate your client for an underactive versus overactive pelvic floor, and how to ef...

Movingstrength offers Physical Therapy.

Join our online community with a variety of classes including Pilates Mat and Bootcamp.

Group and private Pilates classes with personal attention from skilled instructors, available live and on-demand.

Developed at the studio, this combines Pilates with Power Plate technology.

This workshop teaches a multitude of exercises for various populations utilizing the ball, ring, foam roller, therabands, and other props.

Covers exercise during each phase of the perinatal period and how to design fitness programs for pregnant mothers.

Combines TRX training with Power Plate technology.

Movingstrength offers Stretch Therapy.

This workshop touches on some classical and contemporary exercises from various levels with props, modifications and variations.

Workshops focused on continuing education in Pilates, including specialized topics.

Covers cueing techniques & class design focusing on the purpose of all the mat & apparatus exercises to give the teacher the flexibility to modify or ...

The Special Populations Workshop goes in-depth on chronic conditions, diseases, injuries and situations. You will learn how to properly modify and adj...

This workshop will go over physiological changes that occur in older populations, Pilates and general exercises, how to properly cue and spot the clie...

Combines Yoga with Power Plate technology.