Movin' Mamas

Muscle massage therapy foam roller designed for deeper tissue release and flexibility

Personalized fitness sessions tailored to individual workout levels.

A program focusing on rehabilitating diastasis recti, particularly useful for postnatal women.

A method for improving stability and body potential, often used alongside Pilates.

Workshops focused on mindfulness practices.

Available in the private healing room.

Leslie Daley, a talented occupational therapist, offers her expertise with pelvic floor imbalances.

This class is specifically for those who have taken the first pelvic floor workshop. Reinforce what you've already learned and delve deeper into breat...

Learn simple exercises to strengthen your pelvic floor that include variations of Kegels and reverse Kegels, as well as other complementary exercises ...

Personal training sessions offered by certified trainers.

Private Pilates lessons taught by certified instructors, focusing on increasing flexibility and strengthening muscles for a longer and leaner look.

Flow like a pro through the classical repertoire of Pilates mat work, with the addition of special exercises utilizing the Magic Circle, Small Ball, l...

Individual instruction virtually or with Pilates equipment in the studio.

Pilates magic circle designed to enhance workouts with various resistance training

Master an amazing variety of Pilates exercises utilizing the Classical Pilates Tower and Springs. This specialized apparatus is challenging yet access...

A whole body workout that rehabilitates the core, heals the pelvic floor, improves posture and flexibility, relieves common aches and pains, and relea...

Small group instruction in Pilates, injury prevention & recovery, pre- & post-natal fitness including pelvic floor and pelvic strengthening and stabil...

Veronica Recio and Vanessa Gallagher offer Pilates classes that focus on technique, conditioning, personal awareness of alignment, deep core support, ...

Randi has been teaching Pilates for over 17 years, helping clients with asymmetries in musculature, posture improvement, and chronic back pain allevia...

Specialty training for pregnant and postnatal clients.

A cardio and Pilates class designed for moms and babies, held in parks or a NYC Pilates studio.

Ellen Terry Kessler, a Reiki Master, offers sessions that restore emotional and physical balance.

NYC Pilates offers a unique studio rental for independent-minded, entrepreneurial instructors with a focus on providing a top-of-the-line studio equip...

Ellen Terry Kessler offers Trager® sessions that gently increase feelings of joy and wellness.

A unique combination of Pilates and cardio that focuses on proper use of abdominal muscles and alignment.

A specific wellness workshop offering.

A wellness workshop incorporating Yamuna techniques.

Private yoga instruction available either in the main studio or in a private room.