Movement Lab

Movement Lab in San Francisco is a premier destination for individuals seeking a holistic approach to fitness and wellness. Specializing in GYROTONIC® and GYROKINESIS®, Movement Lab offers innovative movement methodologies designed to enhance natural alignment, core stability, and overall ease of movement. Their unique Core Align training focuses on achieving standing neutral body alignment, which significantly improves balance and functional movement patterns.

In addition to their specialized movement classes, Movement Lab provides tailored Pilates sessions, including Prenatal Pilates for expectant mothers and Postpartum Pilates Equipment to help new moms reconnect with their core muscles. With options for beginners and more advanced practitioners, the studio offers a range of classes that cater to diverse fitness levels, all within a supportive and intimate environment.

Movement Lab also features customized sessions utilizing Easy Does It Equipment, specifically designed for those dealing with chronic postural misalignment or pain. This focus on individualized care ensures that each member can discover new ways to move comfortably and effectively.

Located in the heart of San Francisco, Movement Lab is committed to fostering a welcoming atmosphere where clients can explore their physical potential. With a blend of innovative techniques and personalized attention, this unique studio stands out as a leader in the health and wellness community, making it an ideal choice for anyone looking to enhance their fitness journey.