Mountain Wisdom Wholistic Health LLC

Therapeutic yoga practices rooted in Ayurvedic principles to enhance health and well-being.

Consult on healthy lifestyle practices based on Ayurveda, which integrates diet, breath work, and movement. Individualized recommendations based on ea...

Assess your wellness personality and offer a wellness prescription designed to support you in bringing your best (healthiest and most integrated) self...

Guidance on understanding your dosha and appropriate yoga practices to bring balance.

Educational series covering dosha identification, diet, and movement practices.

Specific techniques for bringing about a relaxed experience, tailored to individual needs.

Guidance and techniques for conscious breathing to enhance well-being.

Learning how to improve breathing techniques can help with overall respiratory health.

Focused and conscious breathwork integrated in the yoga therapy sessions, enhancing the therapeutic experience.

Focusing on your breath to ground and move stuck energy, while spending time developing healing, positive thoughts.

Breathing Classes guided by author and wellness educator Sharon Harvey Alexander to help participants connect with their breath in a restorative way.

Coaching sessions focused on effective breathing techniques.

A guided breathing practice to help relieve stress and promote relaxation.

Through her sensitive and compassionate guidance, those who have struggled to find effective solutions for what ails them leave a session with her fee...

A technique to help calm the body and stimulate the Vagus Nerve.

Recommendation to keep up with self-massage using oils like Coconut Oil or Sunflower Oil, especially beneficial during seasonal changes.

Includes meditation, breathwork, and embracing the present moment.

A practice of creating positive affirmations in the present tense to enhance personal qualities and support goals.

Movement practices aimed at strengthening, healing, or revitalizing.

Gentle, Creative, and Therapeutic Movement Classes are held on Mondays & Thursdays, focusing on gentle movement techniques suitable for all individual...

Advice on seasonal dietary modifications, including the addition of warm, cooked foods and reducing raw and cold foods.

Practices that utilize energy to support healing processes.

Personalized sessions that combine yoga therapy with Reiki to enhance healing.

Consultations focusing on improving breathing techniques for stress management.

Therapeutic based classes weaving together individual interests and issues into a balanced gentle movement and relaxation experience.

Yoga, practiced in a more gentle and integrated form (ie, with an ethical and spiritual component) may provide additional benefits over yoga practiced...

Join our lovely community of mature & mindful movers and breathers to stretch, strengthen, and relax once or twice a week. Components may include gent...

Tailored practices to meet specific needs, available for individuals or groups.

Sessions aimed at healing unresolved issues in body/mind/spirit.

Enjoy talk therapy tailored to your unique and specific needs.

Meditations designed to foster balance, healing, and overall wellbeing.

A guided meditation practice that promotes deep relaxation and mindfulness suitable for wellness.

A comprehensive exploration of the body, mind, spirit connection to foster balance across physical, mental, emotional, and spiritual dimensions.

Support for developing a personal path toward better health through stress management techniques.

Programs designed to educate on effective stress management techniques.

Nourishing, helps deliver nutrients deep into cells and pull waste products out for smooth elimination.

A specialized Yoga Nidra practice available via YouTube.

Sessions focused on breathing techniques, with dates provided for the workshops.

Recommendations designed to improve overall health and wellbeing.

Guided practices to cultivate a conscious breath and deepen awareness in stillness, helping improve hormonal balance and nervous system calmness.

Instruction on meditation techniques to achieve calmness and centering.

Workshops focused on mindful breathing techniques.

A talk or workshop based on tools from the book 'Learning to Breathe, Learning to Live,' which focuses on alleviating stress.

Movement that is in alignment with the body/mind's structure and condition.

Supportive movement classes for mature women focusing on harmony in body, mind, and spirit, facilitated by a trained Yoga Therapist.

Enjoy movement education tailored to your unique and specific needs.

Use of a Neti Pot for nasal cleansing to support breathing practices and seasonal health.

Sharon's signature program that guides clients to the source of well-being that exists within them.

Guidance for successful, driven women to elevate levels of confidence, radiance, and joy using gentle movement, breathwork, and self-care practices.

Health food product, often used in cooking and as a dietary supplement.

A personal wellness prescription to enhance breathing patterns and alleviate stress.

A technique to train the brain and balance the nervous system through a conscious breathing practice.

Encouragement to engage in daily yoga, pranayama (breath control), and meditation practices.

An ancient Chinese practice designed to move energy throughout the body to enhance health and wellbeing.

A healing technique based on the principle that the therapist can channel energy to be received by the patient, to activate the natural healing proces...

A Japanese technique for cultivating happiness that is a stress relieving practice with the power to ease pain and facilitate healing in the physical,...

A healing technique received over a minimum of four sessions that guides you into relationship with perfect health, helping you feel grounded, establi...

A Level One Transmission Experience - Reiki is a Japanese technique for cultivating happiness. It is a stress relieving practice with the power to eas...

A short session intended to help balance and soothe an achy body or anxious mind.

A scientifically designed mat filled with amethyst crystals that runs far-infrared light through it to calm, soothe, and nourish the cells and tissue....

Training that supports you in collecting all the parts of yourself and reuniting them in one wholesome, perfect Self.

Shorter relaxation practices tailored to meet individual needs, serving as an introduction to longer Yoga Nidra sessions.

Daily self-care practices to keep your skin healthy, your mind calm, and your breath flowing (includes practices like oil pulling, foot massage, and m...

A CD designed to support you in dropping off into a deep sleep.

Retreats focused on mindfulness practices to elevate mental well-being.

A wellness retreat providing various services, workshops, or activities aimed at relaxation and rejuvenation.

Yoga classes included in a hiking retreat in Mt. Rainier National Park.

A transformative session to support good sleep.

Includes breath-based mindfulness, meditation, and yoga as effective tools to prevent respiratory infections and boost immunity.

Customized plans addressing individual wellness needs.

Receive a wellness personality assessment tailored to your unique and specific needs.

Help you take the reins of healthcare into your own hands by balancing the energies inherent within you to enjoy greater vitality, improve digestion, ...

Classes combining meditation and movement for stress relief and mindfulness.

Assessment of physical, mental, emotional, and spiritual alignment.

Customized protocols designed to counter stress effects and promote harmony in life.

A one-day retreat exploring alignment and personal growth through yoga.

Five weeks to a happier, healthier you, exploring lifestyle hacks including breathing, relaxation, and meditation.

A workshop teaching foot massage techniques. $47 per person or $75 per couple.

Offered for groups and individuals at various sites.

A workshop for creating a mala necklace to use in meditation, taking place on December 1st.

A practice that combines the power of intention and visualization with profound healing. It supports individuals in releasing barriers to live an insp...

Combines the wisdom of Ayurveda with anatomically oriented movement and breathing practices to support the proper flow of breath and of the life force...

A five-part series of Yoga Nidra sessions taking place virtually.

Personalized yoga sessions tailored to individual needs.

A holistic approach that empowers individuals to progress toward improved health and well-being through personalized yoga practices tailored to the in...

A flowing, creative movement and relaxation class inspired by Qi Gong, currently on hold but can be scheduled by request.

Coached by Sharon to help you feel centered and revitalized.

Single sessions happen on or around the New Moon most months of the year.