Mountain Mindfulness Sangha Of Asheville

Mountain Mindfulness Sangha of Asheville is a serene sanctuary nestled in the heart of Asheville, where individuals seeking peace and self-discovery can find solace through meditation, mindful movement, and relaxation therapy. Led by the experienced Dr. Rowe Ward, participants are guided on a journey of total relaxation and mindfulness, fostering a deeper connection to oneself amidst the tranquil backdrop of the Blue Ridge Mountains.

In addition to in-person sessions, the Sangha offers virtual online practices facilitated by the skilled instructors Anh-Huong and Thu Nguyen. These online sessions, based on dana contributions, make mindfulness accessible to a broader audience, allowing anyone to engage in nurturing practices from the comfort of their home.

The unique combination of meditation and mindful movement sets Mountain Mindfulness Sangha apart, promoting not only mental clarity but also physical well-being. Each session is designed to cultivate inner peace, reduce stress, and enhance overall wellness, making it an ideal choice for both newcomers and seasoned practitioners alike.

Asheville's vibrant health and wellness community thrives within the walls of this inclusive space, where individuals are encouraged to explore their paths to mindfulness and relaxation. Whether you are looking to deepen your meditation practice or simply unwind, Mountain Mindfulness Sangha offers a welcoming environment for all who seek harmony and balance in their lives.