Morgana Tessler

Willow Jarosh, a registered dietitian-nutritionist, specializes in the Intuitive Eating process of nutrition coaching and takes an individualized appr...

Step by step program with all you need to heal your belly

3-month program to heal your Diastasis recti with 8 one-on-one live Zoom sessions and online materials to guide you week-by-week.

A three-month program focusing on functional movements, wearing a diastasis splint, and practicing specific exercises to heal diastasis recti. Include...

Online training program for closing diastasis recti, strengthening the core, and addressing abdominal separation post-pregnancy.

Rehabilitation program focused on healing abdominal separation.

Exercise safely while addressing issues such as arthritis and osteoporosis, improve balance, mobility, and ease of movement, preparing for joint surge...

Specialist providing exercise programs for orthopedic conditions, certified by the American Council on Exercise (ACE).

One-on-one sessions focused on helping individuals transition out of physical therapy and address orthopedic issues such as arthritis, spinal stenosis...

Certified personal trainer with qualifications from the American Council on Exercise (ACE).

Specializing in pre/postnatal, orthopedic, and senior exercise

Online personal training services tailored specifically for women.

Customized online exercise sessions focusing on personal goals, incorporating fitness for active aging, muscle tone, stamina, posture, strength, balan...

Exercise programs promoting bone health and strength including weight-bearing exercises, yoga, and balance training.

Individually created exercise programming, personalized coaching, and accountability, all in the comfort of your home.

Personal training services designed for women after childbirth.

A program promoting physical and emotional health for both mother and baby during pregnancy, incorporating strength training, yoga, Pilates, and medit...

Individualized yoga sessions conducted online.

Specializing in Senior Exercise, Orthopedic Exercise, Prenatal & Postnatal Exercise, and Pilates.

Specializes in online personal training sessions for senior women, prenatal and postnatal women, or women living with injuries.

30-minute complimentary consultation for postnatal personal training.

30 minute consultation for $15 ($150 value)

Dr. Kristin Sapienza PT, DPT, takes a personal approach to physical therapy by customizing a treatment plan for each patient. Kristin combines manual ...

Online Pilates classes focusing on mat work.

Join Morgana on Sundays for an all levels live group class.

Online Pilates can be a great way to strengthen your pelvic floor and abdominals as part of a workout. It may reduce low back pain, pelvic pain, and i...

Pilates mat exercises can play an integral role in managing conditions such as arthritis, osteoporosis, stenosis, general back pain, and SI joint pain...

An online movement class designed to incorporate yoga and pilates principles for general well-being.

Online Pilates sessions designed with the unique needs of senior women in mind.

Pilates incorporated into personal training to enhance physical strength and endurance during pregnancy.

Pilates instructor certified by LindaFit Pilates.

Pilates mat instruction with a focus on individual capability.

You will be guided through the exercises correctly. Sessions will be created with care and attention to your individual needs.

Online postnatal personal training focuses on rebuilding core, pelvic floor, and abdominal strength while improving posture and reducing the risk of p...

A sequence of exercises designed to help rebuild strength post-pregnancy, focusing on stability, breathing, and support through the pelvis and abs.

A practice that helps pregnant women stay active, improve sleep, lower pain levels, ease the process of labor, and promote the health of the baby.

Specialized trainer for prenatal and postnatal fitness from PROnatal Fitness.

Yoga program to ease common pregnancy aches and pains and improve overall fitness for delivery.

Prepare for labor and delivery, recover your core and pelvic floor strength after pregnancy and delivery, learn how to safely exercise during and afte...

Specialist in fitness for seniors certified by the American Council on Exercise (ACE).

A great way to begin learning yoga or deepen your current practice with personalized corrections and specific yoga poses tailored to individual needs.

A workout program designed to be safe for individuals recovering from diastasis recti.

Guided workouts incorporating yoga, Pilates, and weights to strengthen the whole body while closing diastasis recti.

A practice that encourages release and relaxation, helping to strengthen the stress response and improve overall well-being.

Practiced during early years; promotes physical and mental well-being.

Yoga instructor registered with Yoga Alliance, RYT-200 certified from Three Sisters Yoga.

A gentle yoga practice designed to improve digestion and relax the muscles.