Monarch Fitness Coaching
Welcome to Monarch Fitness Coaching, a premier health and wellness destination located in the heart of Evanston. At Monarch Fitness, we understand that each individual's fitness journey is unique, which is why we offer a comprehensive range of services designed to meet diverse needs. Our specialized Balance and Stability Training enhances mobility and reduces injury risk, while our tailored Cardio Training programs aim to boost cardiovascular health, especially for those recovering from health events.
Our experienced team provides Personal Training options, including One-On-One Personal Training and Group Personal Training sessions, ensuring personalized attention in a supportive environment. For those seeking holistic approaches, our Holistic Nutrition Coaching considers the entire person, guiding clients towards balanced dietary choices that complement their fitness goals.
Additionally, Monarch Fitness is proud to offer Chronic Pain Rehabilitation and Physical Therapy services, focusing on recovery and improving quality of life for those living with discomfort. Our Strength Training and Flexibility Training programs further enhance overall fitness, increasing bone density and mobility.
With innovative Virtual Training options, clients can enjoy personalized coaching from the comfort of their homes, making fitness accessible and convenient. Monarch Fitness Coaching invites you to discover a welcoming community dedicated to supporting your health and wellness aspirations in Evanston. Experience the difference with our expert trainers and tailored programs that empower you to achieve your fitness goals.
Customer Reviews
Sally P.
When I first visited Monarch Fitness Coaching, I felt instantly welcomed by Heather’s calm and focused demeanor. My in-depth consultation was such a fantastic experience; she took the time to really understand my fitness goals. With the help of their innovative training software, we solidified exercises that would cater to my needs and challenges. I left feeling empowered and excited about my fitness journey! ❤️ If you're looking to improve your fitness in a supportive environment, I highly recommend checking them out!
Billie M.
After just a few sessions at Monarch Fitness Coaching, I couldn't believe how much more committed I felt to my fitness journey! Heather is not only friendly but incredibly knowledgeable. She tailored a program just for me, making workouts both challenging and enjoyable. It's been almost five years now, and I still look forward to my sessions. Seriously, the sense of community and individual attention has kept me motivated. If you're in a rut or just looking to improve, I highly recommend checking them out!
Service Filters
Services Offered
Stability Training
Price: Price not available
Cardio Training
Price: Price not available
Cardio Fitness
Price: Price not available
Chronic Pain Rehabilitation
Price: Price not available
Group Personal Training Classes
Price: Price not available
Fitness Coaching Program
Price: Price not available
Monthly Packages For Fitness Coaching Program
Price: $325 per month
Exercise Testing And Prescription
Price: Price not available
Open Training
Price: $15 (25 minutes)