Momentum Fitness

Small-group fitness classes capped at 8-10 people to provide expert attention and guidance.

Small Group Fitness are designed to be more intimate and personal; capped at 8-10 people to provide more attention from the instructor. Classes emphas...

A full body high intensity 40 min workout designed for those who don’t have time to workout. This class combines both bodyweight, endurance, and stren...

Classes focused on various forms of yoga to enhance flexibility and relaxation.

Provides guidance on nutrition to supplement fitness training.

Led by a physical therapist, this class integrates myofascial release, somatic movement, mindfulness, and mobility training.

This class focuses on low impact movement that engages proper muscle recruitment, focusing on functional movement patterns.

Intense group training circuit to enhance strength and cardio.

This class combines strength, cardio, and endurance for a full body workout intended to maximize time and results.

Advanced body composition analysis showing Body Fat Percentage, Basal Metabolic Rate, Segmental Muscle Balance, Body Composition History, and more.

A body composition analysis that determines body fat, muscle mass, water weight, and imbalances in muscular development. Available for free to Persona...

Specializes in rehabilitation for post-Physical Therapy patients using corrective exercise methods.

Come learn all things kettlebells! This class will focus on the Basic KB lifts. Deadlift, Cleans, Squats, Presses, Rows and Loaded Carries.

Expertise in kettlebell techniques and training.

This class will focus on the Fundamental Kettlebell lifts: Deadlifts, Cleans, Squats, Presses, Rows, and Loaded Carries. This workout will change from...

Not for the faint of heart, this class incorporates advanced KB complexes with shorter rest periods each week over a 4 week cycle.

Learn the basics of Kettlebell training including Kettlebell Deadlift, KB Swing Variations, KB Clean, and others, focusing on proper technique.

A combination of Sandbags, Kettlebells, and bodyweight exercises in a high-intensity Tabata workout.

Uses Muay Thai techniques for conditioning and fitness.

A screening process that helps to identify imbalances in strength or mobility.

Builds strength, mobility, agility, and endurance through various exercises, guided by breath work.

Focuses on increasing range of motion and flexibility.

Assessment tool to identify movement limitations and guide training.

Assessment to identify imbalances in strength and mobility to customize training programs.

An evaluation to understand imbalances in strength and mobility for customized training programs.

Semi-private sessions are dependent on whether both clients have similar training needs and goals.

Train in the privacy of your home or building gym, subject to trainer's availability.

Custom tailored workouts by highly qualified trainers, focusing on strength & conditioning, injury rehab, and personal goals.

Group Fitness class sessions available for any classes on the schedule.

Therapeutic exercises and treatments aimed at injury rehab and prevention.

Focuses on core strength, flexibility, and overall body conditioning.

Utilizes pilates techniques for strength and flexibility training.

This is a pilates and barre combined class that blends the principles of Pilates with the strengthening and grace of barre techniques. It is a low imp...

Focuses on core control and full body stability through fluid movements and breath, adaptable for many injuries.

Marco’s Kettlebell strength & conditioning class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements...

Utilizes strength training methodologies to improve performance and overall fitness.

Focus on strength and conditioning using Dumbbells, Bodyweight, Sleds, and Slam Balls for a dynamic HIIT-style workout.

Classes aimed at improving flexibility, strength, and relaxation.

This unique class fuses mobility and strength techniques with intelligent sequence flows.

A challenging Vinyasa Yoga class for intermediate and advanced yogis that combines breath work, flowing sequences and traditional poses.

Discover the ultimate way to calm your mind, alleviate tension, and reach your peak physical fitness! Yoga Flex offers an engaging and challenging yog...

Join us for an invigorating Vinyasa Flow class that emphasizes practice over perfection. In this dynamic session, we’ll explore a series of sequences ...