Mission Valley YMCA

A 12-month, evidence-based lifestyle change program aimed at preventing or delaying the development of type 2 diabetes.

A comprehensive training option utilizing smart circuit machines for personalized workouts.

Organized events like birthday parties in gymnastics.

A fitness class designed for older adults to improve strength and flexibility.

Members have unlimited access to classes including various fitness levels and types. Check group exercise class schedule for new classes and updates.

Our group fitness classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun while gaining strength, en...

A strength training class using weights to build muscle.

Los miembros tienen acceso ilimitado a clases grupales de gimnasia.

Led by certified aquatic personal trainers, this class is designed for those who are planning to or have undergone knee or hip replacements. Prepare y...

A club designed for runners of all levels to connect and participate in runs, whether training for a race or exercising.

Classes designed to promote teamwork and shared fitness goals.

Group activities for walking enthusiasts to engage in social walking while maintaining fitness.

All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals...

The GRAVITY Training System has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own body...

A time for gymnasts to jump, tumble and practice their skills outside of class.

A complimentary 30-minute health and wellness orientation is available to new and existing members to help you start on the path to success and reach ...

A health coach can help you be accountable, get perspective on your strengths and identify areas for opportunity. They empower you to create or furthe...

A program designed to support individuals in achieving their health goals through personalized coaching.

A free 15-minute consultation to gather information on health history and target personal well-being goals.

One-hour intake and fourteen 30-minute sessions for a total of $630.

A method used to analyze body composition as part of fitness and health assessments.

InBody body-composition assessments are available by appointment. Now you can leave the guessing behind and know exactly what is inside your body!

Supports individuals in overcoming physical and mental health challenges.

A program for Latina girls and their mothers focusing on behavior change strategies to increase physical activity.

An evidence-based group exercise program with simple movements helping older adults stay active.

Obtenga más información sobre los diferentes tipos de entrenamiento personal que ofrecemos, los beneficios del entrenamiento personal y los costos.

Individualized training customized to help you achieve your health and wellness goals.

Motivational training with a friend or partner while sharing the expertise of a trainer.

Customized plan that builds healthy habits and focuses on long-term health and wellness goals. Individualized training customized to help you achieve ...

Training for groups of three to six people with similar fitness goals.

One-on-one training with a certified Pilates instructor focusing on specific needs incorporating strength, balance, and flexibility. Suitable for all ...

Individualized instruction to help achieve specific goals and advance skills.

Experience therapeutic frequencies to help balance the body and mind by lowering brain waves to the deeply restorative alpha and theta states.

Sound healing meditation provides a safe, supportive space, allowing you to reach a deep state of relaxation while singing bowls and other sound instr...

Enjoy playing the sport you love while making new social connections in an encouraging environment.

Enhance your swimming skills and techniques through group or private lessons. Swim lessons are offered for adults, children and parents with preschool...

The YMCA's Masters swim program is a structured lap swim workout designed to help avid recreational and competitive swimmers of various skill levels i...

Nuestra ubicación tiene una piscina cubierta y una piscina al aire libre y ofrece clases de natación para todas las edades, natación familiar, gimnasi...

Practices are on Friday or Sunday for our Splash Ball program, designed for youth to learn the basics of water polo.

Swim clinics for all ages and abilities to help improve swimming technique as well as build stamina and skill.

Competitive swim teams that provide a fun and challenging environment for youth swimmers.

Creating a customized training plan tailored to individual goals including immunity boost, weight loss, and muscle building.

Low-impact or challenging water exercise classes, including Aqua Fit and Aqua Zumba, led by engaging instructors.

Workshops that teach how to build focus through concentration on the breath and body, enabling effective stress coping.

Classes dedicated to building long-lasting benefits such as tranquility and flexibility.