MindfulSF

Education and Support Group for Parents of Newly Diagnosed Autistic Kids (ages 6-26) focusing on autism education, community building, and advocacy.

Continued support and consultation for mindfulness in the workplace.

Consultation and coaching to professionals in evidence-based therapeutic modalities.

An experiential mindfulness-based course inviting greater ease, gratitude, and love, with weekly sessions and group discussions.

A gentle, subtle touch modality that listens to the body and soothes the nervous system, offering an unparalleled way to drop in and transition from t...

An 8-week gentle yoga and meditation class focused on trauma-informed techniques for body awareness and relaxation.

mindfulSF offers treatment for depression in San Francisco and throughout the Bay Area. Online services also offered across California.

A Cognitive Therapy technique involving gradual and repeated exposure to situations that are avoided or responded to by compulsions, effective for OCD...

An 8-week class focusing on mindfulness and self-compassion, offering a safe space for Women of Color to connect and learn.

Ongoing sessions that reflect and make meaning of experiences during medicine sessions, reinforcing skills for maintaining insights.

Affordable alternative to individual therapy that can help increase feelings of connectedness and enhance motivation for living the life you want. Foc...

Guided audio meditations to enhance mindfulness and wellness practice.

A therapeutic approach that acknowledges and supports individuals with different neurotypes such as ADHD, Autism, Dyslexia, and more, while recognizin...

8-Week Treatment Group focusing on learning new ways to interact with OCD, including mindfulness and self-compassion skills, Exposure and Response Pre...

evidence-based therapy to help people move beyond symptom management, and towards living lives that are meaningful and fulfilling. Services are ground...

4-week online support group for anyone who has had a KAP experience in the past 6 months, helping individuals sustain and integrate their KAP experien...

Innovative treatment showing promise for conditions like depression, anxiety, PTSD, and substance use through the unique healing properties of Ketamin...

Sarah is trained in Ketamine Assisted Psychotherapy (KAP) and has completed the Internal Family Systems (IFS) and Ketamine Assisted Psychotherapy Inte...

Support group for individuals with past KAP experiences, focusing on integration and community support during healing.

KAP is a hybrid mental health treatment that combines the unique healing properties of ketamine with psychological interventions.

6-week Virtual Group for Adults looking to make a change in their lives, using Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassi...

Sitting and walking meditation included in the retreat.

Mindfulness therapy involves nonjudgmental awareness and coping skills tailored to individual interests, aimed at combating stress, anxiety, and burno...

Support for individuals dealing with work and life stress through Acceptance and Commitment Therapy.

An eight-week course that teaches practical mindfulness skills that are scientifically proven to support wellbeing.

offered as part of online video counseling to support mental health.

Workshops focusing on teaching mindfulness, values exploration, stress management, and communication in the workplace.

Courses for beginners and advanced practitioners of mindfulness.

Support for collaboration and communication issues between parenting partners.

Support for navigating the struggles of parenthood, including co-parenting, managing parenting responsibilities, and addressing postpartum-related iss...

Support for individuals dealing with parenting stress through Acceptance and Commitment Therapy.

Therapeutic support for addressing behavioral issues and emotional needs in children.

Therapeutic support for postpartum depression, anxiety, OCD, and related conditions.

Therapy that helps make sense of prior psychedelic experiences and supports accessing benefits from expanded states of consciousness.

An 8-week program incorporating Qigong to support mindfulness practice, suitable for all ages and physical conditions.

A 4-week course to sustain a regular mindfulness practice, offering individualized support and access to guided meditation recordings.

Access to a sauna during the retreat.

Sarah is trained in Mindful Self-Compassion (MSC).

Self-compassion therapy focuses on kindness towards oneself and others, helping reduce self-criticism, rumination, and stress, and promoting emotional...

Aaron's training in Somatic (body-mind) Psychotherapy allows them to guide clients through the process of exploring thoughts and emotions on a viscera...

An 8-week class offering science-driven strategies to manage stress and learn mindfulness and self-compassion skills.

Workshops tailored to enhance team communication and increase productivity.

Includes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Th...

Karla is trained in Trauma Informed Care.

We offer courses in mindfulness and self-compassion, including drop-in classes and workshops.

Wellness classes that can be beneficial for life and job stress.

Courses aimed at enhancing mindfulness and wellness practices.

Gentle movement sessions included in the retreat.