Mindful Self Therapy

Nestled in the heart of Brooklyn, Mindful Self Therapy offers a compassionate and tailored approach to mental wellness. Specializing in Acceptance and Commitment Therapy (ACT), this practice empowers clients to cultivate mindfulness and embrace the present, helping them set meaningful goals and navigate life's challenges.

For those grappling with anxiety, the center provides effective Anxiety Treatment that addresses feelings of worry and fear, utilizing proven therapeutic techniques to foster a sense of calm. Additionally, Cognitive Behavioral Therapy (CBT) is employed to reframe negative thinking patterns, enabling individuals to make intentional, value-based decisions.

Creatives seeking support can explore unique Art Therapy sessions designed specifically for artists, musicians, and writers, helping them overcome performance anxiety and perfectionism. To enhance emotional healing, EMDR Therapy and Brainspotting are available, utilizing innovative techniques to process trauma and emotional pain effectively.

Mindful Self Therapy also emphasizes the importance of connection through Couples Therapy, aimed at resolving relationship challenges and fostering healthier dynamics. Their holistic approach includes mindfulness coaching and grounding techniques, creating a safe space for clients to explore their feelings and develop coping strategies.

With sliding scale options for Individual Therapy, Mindful Self Therapy is committed to making mental health resources accessible to all. Discover a supportive environment where personal growth and healing are prioritized, making it a standout choice for those in Brooklyn seeking to improve their mental wellness.