Mindful Physical Therapy

State of the art dance physical therapy to dancers in NYC who experience acute and chronic injuries.

Employs manual techniques to alleviate tightness, pain, and imbalance.

Customized exercises designed to lessen pain and improve movement.

Incorporates mindful and targeted breathing to support the body’s innate healing capacity.

Rehabilitation exercises using a Theraband.

Utilizes a therapy ball for rehabilitation.

A passive positional release technique used to ease pain and muscle tightness.

Classes aimed at safely performing yoga exercises for those with prior injuries, focusing on proper alignment and muscle engagement.

Proprioceptive Neuromuscular Facilitation exercises used for rehabilitation.

Providing an integrative and holistic approach to health in NYC for many years.

Knowledge about the body to prevent injury and what to do if re-injured.

Includes conditions such as neck problems, back problems, shoulder problems, joint pains, and more.

Tools to find a new strength in the body that can allow for continued dancing.

Specific manual techniques to effectively help release tight and painful tissues.

A hands-on therapy that aims to relieve pain and promote relaxation.

Sharon has over 25 years of experience in meditation and has incorporated it into her therapeutic practices.

Keen observation of the human body at rest and in movement to identify issues.

A form of movement education that focuses on visualization and conscious movement.

A type of massage that focuses on deeper layers of muscle tissue.

Required manual mobilizations of the neck or spine, skilled in myofascial release to locate problem areas.

Personalized massage techniques focused on relieving pain and promoting healing.

Massage technique targeting specific muscle areas to alleviate pain.

A therapy to relieve pain in tight areas of muscle.

A manual therapy technique used to relieve tension and pain in muscles and connective tissues.

Techniques employed to improve the movement and function of the nervous system.

Treatments designed to decrease nerve pain in areas such as the neck, arm, back, or sciatica.

Proprioceptive Neuromuscular Facilitation techniques to strengthen and heal the body.

Method designed to help release stress and tension in the body.

Includes PNF, strain-counterstrain, and neural glides/flossing.

Technique aimed at improving flexibility and range of motion.

Techniques for managing pain, including cervical radiculopathy.

Teaches clients to move from the inside out using breath to relax the body and enhance the experience in stretching and strengthening exercises, targe...

Integrative and holistic physical therapy services that include gentle and healing exercises, manual interventions like myofascial release, joint mobi...

Combines mindful breathing with targeted exercises to stretch, strengthen, and heal the body, helping individuals recover from pain or injury, improve...

Movement method designed to improve flexibility and strength.

Methods used to unwind tension and pain in the body and mind.

Learning to use a mindful breath is the key to healing. It helps to soothe and relieve stress and fatigue.

A position that promotes dynamic relaxation, aiding in pain relief and reducing tension.

Manual techniques to improve joint function and relieve restrictions.

A technique used to treat pain, stiffness, and improve joint mobility.

A key approach to alleviating radiating pain.

Exploratory movement practices included in yoga training.

Guidance and unique modifications to improve safety and enhance recovery during practice.

Tweaks and adjustments to Yoga practices to improve alignment and effectiveness.

Sharon is a certified Yoga Therapist and Instructor, integrating her knowledge of dance and physical therapy for holistic treatment.