Mindful Movement Practice

Mindful Movement Practice, located in the heart of New York, is your premier destination for holistic health and wellness. This innovative studio offers a diverse array of services designed to promote physical well-being and mental clarity, making it a standout choice for those seeking a balanced lifestyle.

One of the unique offerings includes Blood Flow Therapy, featuring the calming Gentle Slow Flow yoga sessions every Friday at 9:00 am ET via Zoom, perfect for rejuvenating the body and mind. For those looking to enhance their physical fitness, Personal Training sessions are tailored to individual needs, focusing on efficient movement and strength.

Mindful Movement Practice also excels in restorative techniques such as Myofascial Release, providing multiple opportunities to relieve tension and enhance flexibility. Families will appreciate the specialized Child Massage programs, which teach self-massage techniques that empower children to connect with their bodies.

The studio’s diverse Yoga classes cater to all levels, including Power, Vinyasa, and Restorative styles, ensuring a comprehensive approach to fitness and relaxation. Additionally, the Pilates classes, held on Tuesdays at 5:00 pm ET via Zoom, focus on building core strength and improving overall flexibility.

With a commitment to nurturing both body and spirit, Mindful Movement Practice invites you to explore its enriching offerings in New York, where every session fosters a deeper connection to well-being. Experience the transformative power of mindful movement today.