Mindful InnerChange

A technique that helps individuals access past memories or experiences to address current issues.

Provided by practitioner Mecca.

Certification in Emotional Freedom Techniques (EFT).

An energetic healing technique that stimulates acupressure points on the body to eliminate blockages causing mental, emotional, or physical pain.

Alternative therapy program using Energy Balancing.

Focus on energy healing and balancing.

A holistic therapeutic practice that aims to restore health by balancing and harmonizing the energy fields within the body.

90 minutes session, price TBD in initial consultation

60 minutes sessions

Focus on the connection between gut health and mental health.

Customized plan with recordings and homework

Use of self-hypnosis as a method of healing.

A process using hypnosis to interact with the subconscious mind to create positive change. Requires client willingness to engage and can lead to deep ...

Hypnosis to manage pain and calm inflammatory conditions like IBS.

Helps incorporate suggestions for a healthy lifestyle into the subconscious.

Provides suggestions to start overriding the paralysis of indecision regarding exercise.

Make fasting easier with the help of your subconscious mind.

Designed to increase self-worth, self-esteem, and release past experiences that hold guilt.

Deprogram your mind and set yourself free to live the life you want.

This recording will help you eliminate fears so you may be free.

Listening to this recording repeatedly will allow for the detachment of the fear related to sharks and deep dark water.

Focus on health and positive energy to manage anxiety about serious disease.

Focuses on a speedy recovery post-surgery and accepting help from others.

Reprogram your subconscious to look objectively at hazards and benefits of any decision, enabling relaxation and enjoyment of life.

A client-centered approach that listens to the client and adjusts the approach accordingly, often using storytelling.

This 2-hour recording is accompanied by binaural beats starting at Delta 0.5hz and ending with Theta 7hz, helping you relax quicker and sleep deeper.

Guidance to help individuals achieve balance and set goals.

A practice centered on training attention and awareness to achieve a mentally clear and emotionally calm state.

Alternative therapy program using Guided Meditation.

Practices aimed at fostering a heightened awareness and presence in the moment.

20 minutes consultation via phone

An ancient Chinese exercise and healing technique involving meditation, controlled breathing, and movement exercises to enhance energy flow and promot...

This is the perfect introduction to Qigong as it defines what it is, modifications you may take in the practice, the proper breathing, some basic move...

This guided Nidra is accompanied by binaural beats of 639Hz. This 1-hour recording is a progressive relaxation with suggestions to reprogram your subc...

Yoga practice; certified Yoga Teacher.