Mindful Counseling & Wellness

Helping clients understand their unique anxiety concerns, identify triggers, and learn coping skills.

A therapeutic approach utilized by Lyndee to foster expression and healing through artistic means.

Therapy that emphasizes finding solutions in the present.

Therapy approach focusing on real-world problem solving.

Provides consulting services related to wellness.

Consultation for those who are starting their own private practice, covering various topics related to practice management.

Healing focused on balancing energy through Reiki practices.

Therapeutic services aimed at adult clients.

Support for dealing with chronic illness.

Specialization in Chronic Pain.

Dialectical Behavior Therapy designed to help individuals manage emotional swings and improve relationships.

Trainings in DBT, a cognitive-behavioral treatment that helps people manage their emotions and decrease self-destructive behaviors.

A type of cognitive-behavioral therapy employed to help clients process and overcome traumatic experiences.

Therapy approach focused on modifying dysfunctional emotions, behaviors, and thoughts.

A psychotherapy approach focused on changing unhelpful cognitive distortions and behaviors.

A form of therapy that focuses on teaching coping skills.

Trauma-Focused Cognitive Behavioral Therapy, effective for children and adolescents dealing with trauma.

Supporting clients in identifying suitable career paths through assessments and exploration.

Counseling focused on improving communication.

Helps families increase communication skills and handle conflict effectively.

Provides a compassionate, non-judgmental environment to process emotions and thoughts, helping clients reach their goals.

Clients learn to recognize and manage depressive symptoms and challenge negative thoughts.

Individual counseling sessions aimed at helping clients navigate mental health issues such as anxiety, depression, trauma, and more. These sessions ar...

Licensed Professional Counseling by Lyndee Jones, focusing on creating a warm and trusting environment for clients to feel safe and authentic. Special...

Individual counseling sessions are available for $150 and couples for $160. Discounted rate of $100 for individuals is offered by certain counselors. ...

Tiffany conducts individual counseling focusing on various mental health issues such as depression, anxiety, PTSD, trauma, and self-esteem, especially...

Online Counseling is much like an in-person counseling session. You will still see a qualified and highly trained counselor from Mindful Counseling. H...

Counseling services specifically catered to young adults experiencing life transitions, anxiety, depression, and identity crises.

Counseling focused on improving relationships and healthy communication.

Specialization in Relationship Issues.

Therapy specifically geared toward helping couples.

Therapeutic support for individuals experiencing depression.

Helps clients recognize and manage depressive symptoms, identifying and challenging negative thoughts.

Eye Movement Desensitization and Reprocessing therapy that helps individuals process traumatic memories.

An integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, incorporating elements fr...

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.

A technique used to address emotional distress.

Techniques to help manage and regulate emotions

Aimee's specialized creative therapy methods include play therapy and sand tray.

Completed 200HR Yoga Teacher Training.

A sensory deprivation experience to enhance relaxation and recovery.

Providing therapy that is affirming of LGBTQ+ individuals.

Specialization in Grief and Loss.

Support for individuals going through life changes and career exploration.

Providing support for clients experiencing grief, helping them honor their experiences and cope.

Support for dealing with grief and loss.

Provides a supportive space to explore emotions related to bereavement.

Tiffany organizes group counseling sessions for individuals experiencing similar challenges, providing a supportive environment.

A unique modality that helps individuals experience their self in dialogue with others, particularly useful for treating substance use disorders.

A therapeutic approach focused on personal responsibility and understanding the present moment.

A therapeutic approach that sees people as separate from their problems and uses storytelling as a tool for change.

A theoretical approach that focuses on personal choices and the role of relationships in mental well-being.

The highest level of mental health care, designed to help individuals through a mental health crisis.

Offers nearly the same structure as hospitalization with many hours each day spent in therapy and therapeutic activities.

Provides a higher level of care than weekly talk therapy, focusing on group therapy sessions and individual therapy, with additional services varying ...

Support for navigating relationship issues.

Focus on Life Coaching.

Therapeutic massage services to relieve tension and promote relaxation.

Individual counseling from a humanistic perspective utilizing a Gestalt approach; focuses on areas such as PTSD, anxiety, self-esteem, relationship co...

Strategies and practices to promote mindfulness

Therapeutic practices that incorporate mindfulness techniques.

Techniques and therapies that focus on mindfulness to enhance mental well-being.

Offers mindfulness practices to help clients develop self-awareness and resilience.

Therapy approach that uses mindfulness.

Offers techniques for mindfulness and emotional regulation.

A therapy designed for people who suffer from repeated bouts of depression or chronic unhappiness, combining cognitive therapy with meditative practic...

Counseling services aimed at supporting mental health and wellness.

Therapy approach focusing on enhancing motivation to change.

Counseling for individuals with personality disorders.

Support for survivors of physical or sexual abuse.

Developmentally appropriate therapy for children aged 3-12 that helps in exploration and healing.

Therapies that focus on an individual's strengths to help overcome challenges.

Support during recovery and transition phases.

Angel Koenig is a Reiki Practitioner.

A healing technique that promotes relaxation and healing.

Improving communication in relationships and addressing stress-related problems.

Aims to improve communication skills, conflict resolution, and understanding between partners.

Therapeutic interventions for individuals struggling with perfectionism.

Counseling aimed at boosting self-esteem.

Counseling tailored for LGBTQ individuals.

Specializes in trauma therapy.

Utilizes EMDR and other modalities to address trauma and develop personalized treatment plans.

Therapeutic support for individuals having suicidal thoughts.

A well-known and popular type of mental health treatment that can effectively address a wide range of issues including relationship problems, mental h...

Includes specialized therapeutic approaches like DBT and EMDR.

A therapeutic approach that integrates geek culture with mental health practices.

Helping clients navigate life transitions.

Specializing in trauma and complex trauma therapy.

An attachment-based, trauma-informed intervention for children and families.

Therapeutic support for trauma victims.

Michelle is trained and nationally certified in Trauma-Focused Cognitive Behavioral Therapy for clients under 17 years old.

TF-CBT is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivo...

Specialization in Trauma, including Traumatic Body Injury.

Counseling that takes trauma into account while providing support to clients.

A structured approach for treating trauma in children.

Cognitive Behavioral Therapy designed to help individuals cope with trauma.

Offers various wellness services.

Classes designed to enhance physical and mental wellness.