Mind Your Body
Discover a holistic approach to health and wellness at Mind Your Body, conveniently located in the heart of New York City. This premier wellness studio specializes in a diverse range of services designed to enhance physical and mental well-being, including Pilates, GYROTONIC®, and innovative Movement Classes.
At Mind Your Body, clients can engage in Pilates Group Classes or experience personalized support through Private Pilates Sessions, tailored to individual needs. The studio also offers the unique GYROTONIC EXPANSION SYSTEM, utilizing specialized equipment to promote flexibility, strength, and coordination while alleviating physical and mental tension.
For those seeking therapeutic relief, the studio features exceptional Massage Therapy services, seamlessly blending therapeutic touch with movement practices. Additionally, clients can benefit from the MELT® Method, which targets pain prevention and recovery, ensuring a comprehensive approach to health.
Mind Your Body is not just a fitness studio; it’s a community that promotes overall wellness through engaging workshops and specialized training programs like Heritage Training, preserving Joseph Pilates' original techniques.
With a commitment to fostering a welcoming environment, Mind Your Body invites New Yorkers to explore their services and experience transformative health benefits. Whether you’re a seasoned athlete or new to fitness, you’ll find a supportive space to thrive and grow.
Service Filters
Services Offered
Tower/Mat Class
Price: Price not available
Pilates Group Classes
Price: Price not available
GYROTONIC®
Price: Price not available
GYROKINESIS® Classes
Price: Price not available
GYROTONIC EXPANSION SYSTEM
Price: Price not available
Heritage Training
Price: Price not available
MELT®
Price: Price not available
Extended Movement Classes
Price: Price not available
Massage Therapy
Price: Price not available