Mind Body Zone

10 CLASS PACK

Guided exercises on mats that work to stretch and tone, resulting in better posture and a leaner body.

Unlimited mat Pilates classes for 14 consecutive days for new clients; monthly unlimited classes for ongoing members.

25 Classes: $550

Unlimited mat classes for one month for $125.

NEW CLIENT SPECIAL: $40 for 2 weeks (1st Time Members Only)

Mix of breath work and flowing vinyasa, suitable for all levels with a focus on individual practice modification.

Cost effective way to get a tailored workout guided by one trainer to 2-3 participants.

10 class pack available for $150.

An hour of personal power. Build a strong core. Slim your waistline. Improve your posture. Achieve a toned youthful body. Custom programs based on goa...

Assessment service to help eliminate pain and improve health performance.

A challenging, yet gentle, exercise system that transforms the way your body looks and feels by focusing on strengthening and stretching muscles utili...

We are a full-service Pilates studio and offer mat pilates classes, reformer classes, and private sessions.

Facilitates easier labor and birth through movement, breath, and awareness, with a focus on calming techniques.

One-on-one sessions tailored to individual goals and needs.

A high tech, cutting-edge exercise system designed for retraining your nerves and brain (the nervous system) for maximum performance, maximum recovery...

Recommended for beginning students; introduces principles of alignment and mindfulness.

Special pricing for full-time students, including $15 drop-in rate and $85 for unlimited monthly classes.

UNLIMITED MONTHLY: Unlimited mat classes for one month

Monthly *Unlimited: Unlimited classes for one month

200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option to take this training entirely online. Covering all aspects of Hatha Yo...

REFORMER ONLY: Drop in Reformer

One-time mat classes available for $20.

A practice that harmonizes the body, mind, and spirit while strengthening muscle groups, increasing flexibility, developing proper body alignment, and...

An aspect of the Yoga Teacher Training covering the process of teaching beginners and mixed-level classes and helping students with injuries.

Begins with various exercises that engage the core followed by a challenging yet invigorating yoga class, with special attention to core muscles.

Dynamic combinations of asana and sun salutations to build internal heat, strength, and stamina, recommended for those with prior experience.

Links postures with breath to create a fluid practice, appropriate for all levels.

Involves breath and movement to build internal heat, detoxify the body, and increase energy.