Mind & Body NY

Discover a transformative approach to wellness at Mind & Body NY, located in the heart of Brooklyn. This innovative studio specializes in a range of services designed to enhance both physical and mental well-being. Among their offerings, the ADHD Assessment provides a personalized 25-minute diagnostic evaluation, helping new clients understand their unique movement patterns and needs.

For those seeking to elevate their fitness routine, Mind & Body NY features dynamic Barre classes that blend ballet, Pilates, and functional training. Developed by YooMi Kim, PhD, the Barrela Class is a unique experience that engages the core while promoting strength and flexibility, available both online and in-person.

The studio also excels in personalized fitness solutions, offering One-on-One Pilates Sessions tailored to individual goals, perfect for all skill levels, including post-injury rehabilitation. In addition, clients can enjoy Duet Private Sessions, allowing for shared learning and individualized attention in a supportive environment.

Mind & Body NY emphasizes the mind-body connection through their Somatic Movement Therapy, which integrates functional anatomy into personalized movement programs. This holistic approach not only improves flexibility and core strength but also fosters a deeper awareness of body alignment and balance.

With a commitment to nurturing each client's journey, Mind & Body NY stands out as a premier destination for those looking to enhance their health and wellness in Brooklyn. Experience the unique blend of services designed to cater to your individual needs, ensuring a fulfilling path to wellness awaits.