Mind Body Mindfulness

Discover a transformative approach to wellness at Mind Body Mindfulness, located in the heart of Portland. This unique center specializes in a diverse range of services designed to enhance mental clarity, emotional resilience, and overall well-being. With a focus on Mindfulness-Based Stress Reduction (MBSR), clients can experience the profound benefits of mindfulness meditation, including techniques to calm anxious thoughts and cultivate self-compassion.

The center offers a variety of meditation practices, such as Mindfulness Meditation, Walking Meditation, and the MBSR Body Scan, providing a holistic toolkit for stress reduction. For those seeking a deeper understanding of mindfulness, the Mindfulness and Self-Compassion Training equips participants with evidence-based strategies for managing chronic stress and enhancing emotional health.

In addition to meditation, Mind Body Mindfulness features wellness coach training, empowering individuals to guide others on their wellness journeys. The gentle art of yoga is also embraced here, with offerings like MBSR Floor Yoga and Mindful Movement (Gentle Hatha Yoga), promoting relaxation and mindfulness through movement.

Set in the vibrant city of Portland, this sanctuary invites individuals from all walks of life to explore their unique services. With a commitment to creating a warm and welcoming environment, Mind Body Mindfulness stands out as a premier destination for those looking to cultivate a deeper connection with themselves and their surroundings. Experience the transformative power of mindfulness and find your inner peace in this serene space.