Mind & Body

Discover a holistic approach to health and wellness at Mind & Body, located in the vibrant community of Brooklyn. This unique studio offers a diverse range of services designed to empower individuals of all fitness levels.

At Mind & Body, clients can experience the transformative benefits of Barre Training, which emphasizes proper form and alignment, fostering strength and motivation in a supportive environment. Additionally, the studio features the innovative Barrela® workout, a dynamic fusion of Pilates, dance, and strength training that enhances posture, flexibility, and core strength.

For those seeking personalized attention, Mind & Body offers tailored Private Pilates Sessions that utilize traditional equipment to meet individual needs and goals. With an emphasis on injury rehabilitation and preventative care, these sessions are designed to improve strength, mobility, and overall well-being. The studio also hosts engaging Dynamic Mat Pilates and Flow Mat Pilates classes, providing a comprehensive workout that focuses on core engagement and muscle activation.

Under the expert guidance of Dr. YooMi Kim, clients can access a range of wellness services that prioritize holistic health. Mind & Body stands out not only for its exceptional instructors but also for its commitment to creating a welcoming atmosphere where every client feels valued and supported.

With its prime Brooklyn location and a focus on nurturing both mind and body, Mind & Body invites you to explore your potential and embrace a healthier lifestyle. Experience the difference that personalized, professional guidance can make on your wellness journey.