Mind And Body Pilates

A pack of ten trio sessions.

A pack of five trio sessions.

A card for thirty-five Pilates classes, priced per class.

A card for twenty Pilates classes, priced per class.

Introductory package for five classes.

Discounted ten-class card for students.

The Reformer training provides a one on one Pilates workout. Our trainer will work with you to achieve your fitness goals with challenging and unique ...

A quartet 45-minute session.

Private sessions are completely geared to the goals and needs of the client. They are designed to rehabilitate an injury or work on specific areas of ...

A trio 45-minute session.

A pack of five small group sessions.

Single small group Pilates session.

Mat sessions provide the basic fundamentals of a Pilates session; it is taught in a class setting with other students.

Diverse, challenging classes that enhance workouts using classic Pilates props and numerous exercise tools.

A series of very specific exercises executed on a mat or on specialized Pilates equipment, focusing on developing deep, stabilizing core strength in t...

One-on-one training that targets each client's specific needs using traditional Pilates machines.

Pilates, at the most fundamental level, is a series of very specific exercises executed on a mat or on specialized Pilates equipment.

A private 45-minute Pilates session.

A 45-minute introductory private session.

Three 45-minute private sessions.

A trio session package for seniors aged 72 and older.

Discounted ten-class card for seniors aged 72 and older.

Equipment that allows a variety of exercises accessible to individuals with different needs, including those with limited mobility.

A single drop-in Pilates class for participants.

Classes utilizing the Wunda Chair to build strength and control, targeting stabilization systems in the shoulders, abs, and legs.