Mind And Body Fitness Connections

Dr. Shawna Ortiz, Frontier Family Chiropractic

Includes movement and stillness meditations.

A specific massage focused on aiding digestive health.

Wellness Coaching Services include: Corrective Exercise Neuromuscular Massage Therapy Nutrition Coaching and Menu Planning Stress Reduction and Medita...

A dynamic movement practice that ignites creativity, connection, and community.

A form of dance that allows participants to move freely, often leading to trance and feelings of ecstasy.

Classes such as Belly Dance, promoting physical fitness and emotional health.

Dance group offering community, emotional health, and fitness through dance.

A technique that applies pressure to specific points on the body to relieve pain and tension.

We look at our past and current relationship to food and ways that it has served us or held us back. We look at developing new stories and creating a ...

Here we look at how relationships with certain people make us feel, comparing those we feel are supportive to those we feel are not.

A workshop series that explores the intersection of eastern energy practices and functional medicine.

Recordings from these 8 week classes include lectures, supporting videos, notes and photos. Price: $99

Instructional classes focused on practicing yoga techniques for physical and mental wellness.

Offers a Variety of Classes including Movement classes like Qigong, Tai Chi, and Fitness, as well as Educational classes.

help with body alignment and stress reduction, increasing both physical and mental strength

Wellness Coaching Services include: Corrective Exercise Neuromuscular Massage Therapy Nutrition Coaching and Menu Planning Stress Reduction and Medita...

Coaching on exercise routines tailored to individual needs, focusing on overall fitness.

A healthcare approach that focuses on identifying and addressing the root cause of diseases.

Wellness Coaching Services include: Corrective Exercise Neuromuscular Massage Therapy Nutrition Coaching and Menu Planning Stress Reduction and Medita...

Available after Initial 4 Session Program

Guided meditations for mental and emotional wellness.

Take a guided journey with Gwyn Davis and Bryce Delbridge where they use ambient sound, binaural beats, visualization, and breath work techniques desi...

This meditation brings your attention to unhealthy patterns, behaviors and/or relationships that drain your life force energy. You will be encouraged ...

Guidance provided for nutritional needs and healthy lifestyle choices.

Sherida Russell, Hypnotherapist

A classic massage technique that uses long strokes, kneading, and circular movements to relax the body.

Focused work to those stubborn areas that hold stress and tension, where 50% of the proceeds go to the Dragonfly Home who is committed to helping the ...

Charity event offering massage services, with proceeds going to survivors of human trafficking. Choose between 30, 60, & 90 mins.

Wellness Coaching Services include: Corrective Exercise Neuromuscular Massage Therapy Nutrition Coaching and Menu Planning Stress Reduction and Medita...

Meditation is the habitual process of training your mind to focus and redirect your thoughts. Practicing meditation can help with stress reduction, em...

Guided sessions aimed at improving mindfulness and relaxation.

Membership that may include access to various wellness programs and classes.

Receive a customized Diet and Lifestyle Report including Food Healing Recommendation from certified Holistic Lifestyle Coach and Food Healing Instruct...

Zen Zone Classes include: Mindful Fitness (including yoga, qigong, strength and health and wellness education)

Wellness Coaching Services include: Corrective Exercise Neuromuscular Massage Therapy Nutrition Coaching and Menu Planning Stress Reduction and Medita...

Become aware of the feelings you associate with movement programs you have experienced in the past. Explore your judgment of movement and identify mov...

This course will give you practical techniques to break up adhesions where extra tissue has been laid down, as well as corrective exercises to help st...

offered within the Zen Zone at Mind and Body Fitness Connections where we practice stretching, Qigong, breath work and meditation.

Classes focused on meditation, which are said to have positive effects on metabolism and overall well-being.

Involves Tai Chi and Qigong movements which help activate chakra centers and aid in energy work.

A massage technique that focuses on the deeper layers of muscle and connective tissue.

Intense, but healing deep tissue massage services that focus on targeting specific problem areas.

Massage Therapy for Back Pain.

Designed specifically for athletes, this massage assists in preventing and treating injuries.

Part of a series of massages focusing on the lateral lines.

An exercise series related to myofascial meridians.

Part of a series focusing on the spiral line.

Myofascial Release is a hands-on physical therapy that involves applying gentle pressure to the Myofascial tissue restrictions to eliminate an individ...

Discussed in the Sustainable Movement session.

Focuses on pain reduction and healing through massage techniques.

Neuromuscular massage techniques are medical in nature. The manual therapy techniques are highly-specialized and are designed to correct pain and move...

A therapy that focuses on muscle issues and is used for pain management and injury recovery.

In-studio Exercise Sessions, Qigong & Breath Work Training, Coping Strategies & Stress Reduction Techniques.

Upon completion of this course, massage therapists will be able to identify common imbalances and pain patterns of the neck and head and will be able ...

Students will learn to identify suboptimal posture and perform manual therapy techniques including neuromuscular therapy, joint mobilization and myofa...

A low-intensity Chinese health practice that focuses on breathing, meditation, and slow movements.

The Zen Zone at Mind and Body Fitness Connections offers classes that include stretching, Qigong form, breath work, and strength training to improve c...

A wellness coaching service focused on helping individuals achieve health and vitality.

Qigong is an ancient Chinese practice that includes gentle movement, breath work, visualization techniques, and strength training. It uses meditation,...

Classes focusing on Qigong form, breathing techniques, and spinal alignment to achieve clarity and connection of mind, body, and spirit.

Timothy Trujillo, Mind-Body Healing Specialist using Hynotherapy, Reiki, Reflexology and Acupuncture

Timothy Trujillo, Mind-Body Healing Specialist using Hynotherapy, Reiki, Reflexology and Acupuncture

Dan Gentry, Rolfing

This course will discuss 1) structural/physical stress, 2) biochemical/nutritional stress & 3) emotional/mental stress. We will learn ways to manage t...

This meditation will help you clear old energy using your breath and focused thoughts to renew all the cells of your body.

Classes designed to promote renewal and balance.

Includes Initial assessment & six 55 minute sessions. Initial Assessment Includes: Wellness Intake Form, Movement and Static Postural Assessment, Revi...

During this meditation we become aware of thoughts that no longer serve us. We forever release them to divine source energy allowing those thoughts to...

Exercises believed to restore youth and vigor through movement of energy.

An event bringing harmony through the practice of Qigong and Tai Chi, including seated opening meditation and various styles of practice.

Annual celebration with demonstrations and practices of Tai Chi and Qigong.

Practice introduced by multiple instructors during the event, which involves movement and stillness meditations.

A form of therapy that promotes balance and healing, contributing to pain reduction.

THE PATH TO HEALTH AND HAPPINESS ILLUMINATED: Recordings from the winter session of all 6 classes are available and include lecture, powerpoint and gu...

Available after Initial 4 Session Program

The Mindful Fitness Series addresses the 7 keys to having vital health. Topics include movement, nutrition, hydration, breathing, thoughts, sleep, and...

A class that helps to increase focus and clarity using gentle movements and stretching derived from Qigong and Zen meditation, ending with a guided me...

getting started with a wellness coaching program.

Through wellness coaching and nutrition counseling, you can have a tailored-to-you food plan.

1-on-1 Wellness Coaching program

A practice that combines physical postures, breathing exercises, and meditation for enhanced well-being.

A branch of yoga that emphasizes physical exercises and postures.

Used for warm-up and moving energy through the body to help the nervous system.

Classes that assist in achieving spinal alignment and balance.

Healing practices using gentle movement, breath work and meditation to help treat anxiety naturally.