Mind 2 Body

Each 55-minute session is a blend of expertise, tailored exercises, and a deep understanding of your individual needs and goals.

The GYROTONIC EXPANSION SYSTEM® adapted to support each individual's journey towards mastering the skills.

Movement method that integrates the body and mind.

A lesser-known exercise program that complements other total body wellness programs.

A dynamic system that enhances movement and wellness.

It's a natural progression for many and goes hand-in-hand with the other total body wellness programs we share at our studio.

Guidance on creating healthful meals that support active lifestyles.

Prepare yourself for a career in fitness while deepening your understanding of the Classical Pilates method through teacher certification.

Body rolling kit aimed at relieving knee pain.

A comprehensive Pilates training program that includes flexibility and convenience through online resources, expert guidance from seasoned instructors...

Massage therapy balls designed for muscle recovery and tension relief.

Private Sessions, Online Sessions, Corporate Sessions, At-Home Sessions.

Get back to the activities you love the most by treating your injury with Classical Pilates at Mind 2 Body.

The Mind 2 Body™ Beginner Mat Teacher Training uniquely offers training in classical Pilates mat work, tailored to empower and uplift individuals wish...

Rooted in Classical Pilates, tailored to celebrate and enhance your unique wellness journey.

Small group instruction for all skill levels using the Classical Pilates Mat methodology, designed to promote mental and physical wellness within orga...

Private sessions allow clients to work one-on-one with an expert Mind 2 Body™ Pilates instructor, providing tailored training on original Pilates equi...

One-on-one instruction following the Mind 2 Body™ Classical Pilates methodology, tailored for individual wellness goals.

The Pilates Method of Body Conditioning tailored to each client's unique physical and mental state.

An extensive Pilates training course that covers Beginner, Intermediate and Advanced level exercises utilizing various Pilates apparatuses. It include...

Learn how to conduct a 60-minute Pilates mat session for personal practice.

Conditioning the Body for Life's Movements

Mind 2 Body Pilates Training offers transformative physical training through Pilates, focusing on mind-body connection.

Exploration of healing and alignment through energy work.

A service provided by Rama Davis.

Bringing the transformative power of Classical Pilates and the GYROTONIC EXPANSION SYSTEM® into your living space, tailored to your individual needs.