Mims Method

Since my visit, I wasn’t just impressed by the personal approach, but I genuinely felt stronger and more in tune with my body than ever before! Dr. Tegan Hayek’s expertise in physical therapy was absolutely evident. She took the time to understand my fitness goals and tailored each session to meet my needs, which made a huge difference. The atmosphere was calm and welcoming, and every interaction with the staff was friendly and positive. I left each appointment not just feeling physically improved but also motivated to keep pushing toward my fitness goals. If you’re looking for a holistic experience that truly values your progress, I can't recommend this place enough!

Right from the moment I walked in, I felt a wave of calm wash over me. As a mom-to-be dealing with some pretty intense nerve pain, I was nervous about starting physical therapy, but let me tell you, it was the best decision I could have made! Brittney and Tegan were beyond supportive and made every session feel like a step towards relief. They took the time to explain everything, making sure I understood not just the process but how to care for my body during this crucial time. I noticed significant reductions in pain after just a few visits, and my activity levels have increased too! Now I can enjoy those late-night cravings without feeling like I need to lay down every five minutes. Who knew that physical therapy could feel so rejuvenating? Highly recommend for any expecting moms looking to ease their discomfort and get back to enjoying life a bit more fully!

I walked in with a curious mind and a little skepticism about Pilates, but let me tell you, it turned out to be the missing piece I didn't know I was looking for in my fitness journey. The personal attention during the sessions was fantastic! Brittney has such a warm and friendly demeanor, making the whole experience feel less like a workout and more like a catch-up with a friend. I’ve attended classes occasionally over the past few months, and I've noticed a huge improvement in my flexibility and core strength right here in Manhattan. If you’re in the area and in need of a fitness boost, I highly recommend giving her sessions a try!