Mia Berglund Iyengar Yoga

Nestled in the heart of New York, Mia Berglund Iyengar Yoga offers a transformative experience for those seeking to deepen their yoga practice. With a focus on Iyengar Yoga, Mia is a Certified Iyengar yoga teacher who emphasizes alignment and breath, allowing practitioners to challenge their strength in a precise and deliberate manner. Each class is designed to enhance physical well-being while fostering a deeper mind-body connection.

Mia's expertise extends to Ashtanga Yoga, a dynamic and structured practice that she has honed through years of dedicated study with experienced instructors. Her classes cater to both beginners and seasoned yogis, providing a supportive atmosphere for personal growth and exploration.

For those looking to connect with nature, Mia also offers unique Yoga in the Park sessions, allowing participants to enjoy the benefits of yoga amidst the serene beauty of New York's outdoor spaces. This innovative approach not only enhances the practice but also promotes a sense of community among participants.

Mia Berglund Iyengar Yoga stands out for its commitment to individualized attention and a holistic approach to wellness. Each session is a blend of physical fitness and mindful relaxation, making it an ideal choice for anyone looking to improve their health and well-being. Discover the enriching benefits of yoga with Mia, where every class reflects a dedication to nurturing both body and spirit in the vibrant city of New York.