Method Wellness & Physical Therapy
Nestled in the heart of San Antonio, Method Wellness & Physical Therapy is a holistic haven dedicated to enhancing health and wellness through a comprehensive range of services. This unique facility specializes in Athlete Recovery, offering tailored programs like Yoga for Athletes, designed to build strength and functional mobility in a fast-paced flow.
In addition to athletic support, Method provides transformative Breathwork classes such as Build & Breathe, which promote alignment, foundational movement, and relaxation through gentle breathwork and meditation. Their specialized Child Massage services cater to both pre and postnatal clients, focusing on stress reduction and recovery, making it a welcoming choice for new mothers in the community.
Method Wellness also fosters a sense of community with engaging events like Community Gatherings, where individuals can connect and support one another. For those seeking therapeutic relief, their Cupping Therapy and Dry Needling services effectively alleviate pain and inflammation, while their Manual Therapy techniques promote healing through hands-on care.
With a dedicated team of skilled therapists and a commitment to personalized wellness assessments, Method Wellness & Physical Therapy stands out in San Antonio’s health landscape. Their diverse array of yoga classes, strength training, and lifestyle coaching ensures every individual can find a path to wellness tailored to their unique needs. Experience the transformative benefits of a supportive and integrative approach to health at Method Wellness.
Customer Reviews
Eva S.
After my visit, I felt lighter and more relaxed than I had in ages! I went in for electric dry needling with Dr. Sarah Eads, hoping to manage some lingering pain, and I was absolutely thrilled with the results. She was so insightful and attentive, and you could tell she genuinely cared about my well-being. Kat, who handled my massage therapy, was incredible—her technique focused on trigger points really made a difference, leaving me feeling rejuvenated. The combination of both therapies not only helped with pain management but also left me feeling incredibly relaxed and balanced. I can't recommend their friendly and professional team enough if you're looking for a holistic approach to wellness!
Hazel J.
While I was looking for a way to improve my mobility and help my recovery from a recent health issue, I stumbled upon a private yoga lesson. I have to say, it was an eye-opening experience! Nicole's approach was so refreshing and encouraging; she made everything feel accessible and tailored the session specifically to my needs. The atmosphere was welcoming, and I felt immediately at ease. By the end, I noticed a significant improvement in my movement, leaving me feeling invigorated and optimistic about my recovery. I’m looking forward to returning for more sessions, as the journey toward wellness has never felt more achievable. Highly recommend!
Service Filters
Services Offered
Yoga For Athletes
Price: Price not available
Build & Breathe
Price: Price not available
Pre & Postnatal Massage
Price: Price not available
Stronger Together
Price: Price not available
Community Gatherings
Price: Price not available
Cupping
Price: Price not available
Diabetes Prevention Program
Price: Price not available
Dry Needling
Price: Price not available
Electrical Dry Needling
Price: Price not available