Method Collective

Personal session with the owner for a tailored experience.

Unlimited classes for one year, billed annually.

Unlimited classes for three months, billed annually.

Auto-renew membership for eight classes per month.

A physical therapy based training (PTBT) approach designed to help you perform at your highest physical level while staying safe and injury-free.

One-on-one training sessions to improve fitness and wellness.

A combination of Pilates and Yoga that incorporates Pilates exercises into a vinyasa flow.

An amazing blend of cardio and Pilates that increases heart rate through intervals of mat exercises and cardio blasts.

Various fitness modalities focusing on core strength and stability.

Various Pilates classes are offered including Cardio Pilates, Pilates Mat, and Pilates Fusion.

A Pilates training practice done on a mat, focusing on holding movements to build muscle groups and core strength.

Participants will be led in meditation and learn about an aspect of the system of Reiki. An experimental experience of feeling energy.

Full Body Strength/Cardio class that adds energetic cardio bursts at a slightly elevated tempo.

A therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

A therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

Full Body Strength taught to the beat, focusing on working the entire body from the ground up.

A foundational training designed to provide a transformational experience, enhancing personal practice and teaching skills for yoga.

Total body suspension training that works on flexibility and core strength.

Single class attendance option.

A class that combines elements from yoga, pilates and strength.

Full Body Strength Training focusing on standard exercises with a focus on correct alignment.

Guided self-massage techniques using therapy balls to release tension in your feet, hips, and upper back.

A vibrant flow, designed as a true connection of one’s breath to movement.

A slower-paced class geared towards those newer to yoga or preferring a gentle class. Time is spent breaking down sun salutations and the other tradit...

A joyous, energizing practice, which combines just the right amounts of instruction and space for you to explore movement in your body in a way that i...

A steady paced class with less emphasis on flow and more attention on clear alignment of postures. The steady pace allows you the time to get into and...

A well-rounded evening class that opens with Vinyasa Flow for the first half of the practice and ends with juicy restorative poses, deep hip openers a...

A Vinyasa style, flow based practice with an emphasis on repetitive and dynamic movements including sun salutations to get the heart rate up and energ...