MBS Fitness

Ongoing online program membership.

One-on-one personal training sessions.

Customizable training sessions available for solo, duo, triplet, or quad workouts.

Starts from the ground up to equip students with intrinsic cues for muscle engagement, postural alignment and balance. Emphasis is placed on integrati...

Unlimited monthly group reformer classes included with the membership.

An intermediate to advanced class focused on increasing strength and endurance. The movement expands on the work taught in Pilates Reformer.

Utilizing the Jumpboard on the Reformer, this class will add a cardio element to elevate the heart rate and burn those calories! Small props will be a...

A challenging class to strengthen and align the body with power, precision and flow. The chair teaches the body how to gather strength to support bala...

Composed primarily of Pilates Reformer and Chair, this class may also include Spine Corrector, Barre and Pilates props. The integration of Pilates equ...

Suitable for beginner through advanced students. Attention to core engagement, spinal alignment and symmetry will create balanced movement and build e...

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Standing work creating a journey of body alignment, symmetry, and open chain movements translated between chair and barre.

This fusion class of Fletcher Pilates Matwork and Floorwork® includes the addition of small apparatus: Fletcher Towel®, Magic Circle, Hard Roller, Spi...

Personal training sessions for large groups, available in 60-minute durations.

This class will stretch, relax, and restore your body with a twist of core work.

Retreat and wellness adventures to reconnect with nature.

A practice that combines physical postures, breathing techniques, and meditation.

Drop-in or package pricing for yoga classes.