Martial Arts Wellness Group

Discover holistic health and wellness at the Martial Arts Wellness Group in San Antonio, where a diverse range of services harmonizes physical fitness and mental clarity. Specializing in fitness classes, the center offers invigorating Yoga Classes designed to challenge your body, nourish your spirit, and refresh your mind. Whether you are a beginner or an experienced practitioner, these classes promote flexibility, strength, and inner peace.

Dive into the rich tradition of Shaolin Kung Fu, a powerful martial art that enhances self-defense skills and builds explosive strength through fluid movements. The center also features Kenseido Martial Arts, which combines meditation with various martial arts styles, allowing practitioners to cultivate a deeper connection to their body and mind.

Enhance your well-being with the exceptional massage therapy provided by Brenda Kramer, LMT, who brings over a decade of experience in both massage therapy and nursing. Catering to all ages, her tailored treatments focus on geriatric and pediatric care, ensuring each session is beneficial and rejuvenating.

Complement your journey with the calming practices of Chi Kung and T’ai Chi Ch’uan, which emphasize breath control and slow, meditative movements to promote relaxation and balance. Cheryl LaPlante Yoga integrates these elements into her yoga and meditation classes, drawing on her 20 years of experience to offer a unique blend of techniques designed to enhance mental focus and reduce stress.

At Martial Arts Wellness Group, the commitment to fostering a nurturing environment ensures every visitor leaves feeling revitalized and empowered. Embrace the opportunity to elevate your physical and mental well-being in the heart of San Antonio.