Martha McKittrick Nutrition

Presentation covering dietary adjustments for various health issues.

Covers the best types of exercise to prevent and manage diabetes and its impact on blood sugar levels.

Teaching exercise classes at night, with a background as a certified exercise instructor and personal trainer.

Offering yoga classes that provide calming effects on body and mind.

Specializing in helping women with PCOS through diet and lifestyle changes.

Using a low-FODMAP diet to help manage IBS and other gastrointestinal issues.

BONUS MODULE answering common questions related to blood sugar management.

Supports the learning materials provided in the course.

Nutrition & lifestyle solutions for various medical conditions like diabetes and high cholesterol.

Information about lab tests relevant for PCOS management.

Ongoing support after coaching package ends with two options: 3-month package or single sessions.

Numerous coaching options available including a Starter Package for a personalized practical plan for PCOS management.

Provide practical advice for balancing a healthy diet with a busy lifestyle.

Guidance on diet and lifestyle to improve health outcomes

Tailored meal plans and recipes specifically designed for PCOS, including anti-inflammatory and low glycemic recipes.

Guidance on mindfulness practices to help manage stress and emotional eating, including the suggestion of meditation.

Mounjaro is a newer drug that mimics two hormones found in the body. It is approved for type 2 diabetes and has been shown to help participants lose s...

Expert in educating, engaging, and inspiring audiences on nutrition-related topics. Hosts lectures on healthy eating, weight management, and medical n...

Martha created a tailored nutritional program for managing symptoms of IBS.

Support in improving eating habits, focusing on adequate protein, healthy fats, and low-glycemic carbohydrates.

Customized plans to improve eating habits, focusing on sustainable lifestyle changes for weight loss and health management.

Martha provided a diet plan that resulted in significant weight loss and improved health metrics.

Take charge of your PCOS with the right nutrition and lifestyle changes.

Martha specializes in nutritional guidance for managing PCOS, resulting in weight loss and better hormone regulation.

Instructional videos on preparing quick and nutritious meals suitable for managing PCOS.

Focused on real food and behavior changes to help decrease symptoms and meet health goals.

Specialized focus on nutrition education for those with Polycystic Ovary Syndrome (PCOS), featuring lifestyle changes and dietary advice.

Specialized coaching for managing symptoms of PCOS, helping with energy levels, menstrual cycle regulation, and weight loss. Focused on personalized s...

A comprehensive 133-page guide with meal ideas and recipes tailored for PCOS.

A guide offering over 70 recipes for meals, including options that are gluten-free, dairy-free, and plant-based, focusing on improving hormone balance...

Guides with foods that improve hormone balance and health for PCOS.

A 7-module online program offering science-based education, practical plans, and coaching to help manage PCOS through nutrition and lifestyle.

An online self-study course that offers science-based education and practical strategies for managing PCOS naturally.

Self-study modules on managing PCOS with lifetime access.

A 44-page guide with healthy snack ideas and recipes for PCOS care.

A collection of over 200 healthy snack ideas that are PCOS-friendly, including gluten and dairy-free options, with most snacks being 200 calories or l...

A guide advocating for toxin-free living for better health in managing PCOS.

Educational material on various medications and supplements commonly prescribed for PCOS.

Comprehensive coaching with a personalized plan for sustainable changes for managing PCOS.

Wegovy is the exact same drug as Ozempic but at a higher dose. It was approved by the FDA in June 2021 to treat chronic weight management in patients ...

Ozempic was approved by the FDA in 2017 to treat type 2 diabetes. In addition to lowering blood sugar, it helps people with diabetes lower their risk ...

Strategies addressing the importance of sleep in managing PCOS symptoms and overall health.

Custom nutrition plans for athletic performance and overall fitness.

A detailed guide on supplements beneficial for managing PCOS symptoms.

A supplement containing a 40:1 ratio of MYO and D-chiro inositol (DCI) to improve insulin resistance and lower androgens, recommended for PCOS.

A supplement dispensary offering high-quality supplements tailored to individual needs, prominently used in coaching for clients.

An e-guide that educates on minimizing exposure to endocrine-disrupting chemicals and provides instructions on how to make some products yourself.

Supportive coaching to help individuals achieve weight loss goals through personalized plans and motivation.

Slim down — without unsustainable diets, guilt or an emotional rollercoaster every time you look at the scale.

Martha assists individuals in weight loss and helps maintain a healthy weight.

Certified health and wellness coach helping clients develop motivation and skills for lasting change.

Programs designed to help alleviate stress, which can worsen symptoms of PCOS.

Nutrition advice suitable for all ages to enhance energy levels and prevent diseases.

Personalized exercise sessions focusing on fitness for those with PCOS.

A specialized yoga session designed for those with PCOS.

Guidance on nutrition for fertility and healthy pregnancy.

Zepbound is the brand name drug similar to Mounjaro, approved for adults who are obese or overweight. It works as a weight loss medication.