Main Street Yoga Center

Raw Beginner Series: Sept 24 - Oct 29 w/ Alex TUEs at 4pm. $76 / $45 Early Bird (Sept 10) Continuing Beginner Series: “Arm Strong, Flow Strong” w/ Ale...

This workshop will ease you into the deepest rest of your life through mindfulness, candlelight setting, perfect soundscapes, and an incredibly relaxe...

$300

$175

A series of workshops focused on various aspects of yoga practice and integration.

We will introduce you to the practice of Circling through mindfulness exercises and Authentic Relating Basics. This will set the foundation of how to ...

A series for Beginners with a little bit of experience to build yoga skills.

Using Yoga & TRE to Bring Wholeness to the Mind & Recover the Nervous System.

$45 for 30 days access to all classes (only available to New Students)

This workshop will teach you all the alignment basics you need to have a happy body for a quality, sustainable yoga practice.

We will practice two circles as well as have some integration time. We combine mindfulness exercises and Authentic Relating Basics to set the foundati...

Meditation trains your mind to achieve a state of focused awareness and inner calm. It's like a mental workout, but also like giving your mind a spa d...

from $88/mo

Let Alex lead you through a series of yoga poses, breath, and attention exercises designed to land you in AT-ONE mind, where ease of being resets your...

A continuing education deep dive into Yoga Nidra.

A series that equips practitioners for a strong pregnancy and supportive birth.

Whether you are looking for help easing pain, managing a physical aliment or building a pose, our expert teachers can help you expand your practice an...

This workshop is oriented for Yoga Teachers and Yoga/Meditation Teacher Trainees but is suitable for anyone who has practiced Yoga and meditation and ...

An Intersubjective Meditation Practice where participants engage in a 'meditative conversation'.

$170

$20

Continuing Education (YACEP Credit) for Yoga Teachers or anyone interested in a deeper dive. w/ Iris Mickey on Oct 19th Noon to 5:30pm $125 / $95 Earl...

Join Alex for a long, in depth Yin Yoga Afternoon Workshop sure to release you of many of the binds that tie.

This two-hour session will include a 90-minute all-levels gentle yoga class and 30 minutes of socializing over tea and chocolate.

(previously TRE)

YOGA NIDRA is a guided practice, sometimes described as a 'super-deep ŚAVĀSANA' or 'ŚAVĀSANA on steroids'.

A series of classes that delve deeper into yoga practices.