Maha Mama

Yoga poses designed to support nursing mothers.

Techniques and knowledge for caring for and repairing pelvic floor issues during and after pregnancy.

Monthly calls to continue growth and connection.

Support and exercises for recovery after vaginal and cesarean births.

Exercises focused on reintegrating the body after childbirth.

Educational content regarding the anatomy and physiology relevant to pregnancy and labor.

Classes that focus on pregnancy and fertility.

Classes designed for expectant mothers to support their physical and emotional well-being during pregnancy.

Workshops and trainings to support, educate, and empower people to live their most authentic and vibrant lives.

Training program that combines ancient spiritual practices with cutting-edge science.

A comprehensive prenatal yoga teacher training designed for yoga teachers, healthcare workers, doulas, and moms-to-be, focusing on supporting women th...

Training focusing on the needs of mothers and their babies during the perinatal period.

Yoga sessions for mothers and their babies to promote bonding and physical health.

Personalized yoga sessions for parties, privates, or small group classes.

Techniques for relaxation and restoration during postpartum.

Focus on self-care practices that empower women during the transition into motherhood.

Workshop using common kitchen herbs for medicinal and ritual purposes.

Discussion topics include mindset, radical self care, nutrition, and mindfulness.

A jar of vegetables aimed at providing essential nutrients.

Guidance on nutrition and vitamin intake for prenatal and postnatal care.

Retreats focused on relaxation and self-care specifically for mothers.

Educational workshops provided by Maha Mama.

A class designed to enhance mobility and connection to the body through movement.