M Dance & Fitness

Combines dance cardio with conditioning exercises.

Dance cardio with choreography designed to tone abs, arms, and booty.

A workout that mixes various dance styles into a cardio format.

An energetic dance cardio combo class by HGTV, designed for enjoyment and fitness.

A cardio workout set to hip hop music, designed for all fitness levels.

A combination of hip hop cardio with toning and conditioning exercises.

A dance style that includes a wide range of street dance styles.

A personalized Zumba class designed for private groups.

A fun dance class featuring nostalgic music and dance styles.

A fun and unique way to spend time with friends for celebrations like Birthday parties, Bachelorette parties, Sorority parties or Girls' Night Out.

A dance fitness class that combines Latin and international music with dance movements.

The cost is $299 (min. cost) for up to 15 people, $20/additional person.

In-person Zumba class held at Pearl Studios, NYC. Simple and fun moves that everyone can follow, regardless of dance or fitness background.

Treat your employees or vendors to a FUN class with M Dance. Another great option is to make classes more affordable for your employees with a corpora...

On-site Zumba class by HGTV, fostering fitness in a fun environment.

A workout format that includes a series of exercises performed one after the other.

Beginner-friendly HIIT workouts combined with dance cardio.

A fusion of dance cardio movements with Pilates mat exercises.

Gentle movements aimed at improving core strength and flexibility.

INCLUDES circuits for strength, mobility, and flexibility.