Lovegarden Meditations

Develop emotional intelligence and resilience, learning to respond to challenges.

Group meditation events tailored for private groups.

Guided sessions benefiting both beginners and advanced practitioners in meditation.

Learn to maintain your weight mindfully without dieting as Tarika guides you personally through this 10-session series based on her book.

Led by Tarika Lovegarden, tailored to bring calming and restorative experiences, focusing on heart, gratitude, self-love, and forgiveness.

Exercises for deeper personal insight.

Meditation to enhance intuition in the morning

Guided meditation for smart grocery shopping

Sessions facilitating self-awareness and present living for participants.

A calming and restorative practice for families, providing enjoyable activities to maintain calm and gratitude.

Personalized one-on-one meditation sessions.

Meditation for breaking unhealthy habits

In-person or online meditation classes designed to enhance mental health, happiness, and spiritual well-being.

Meditation for centering oneself

Meditation guidance offered for work environments.

Meditation promoting an attitude of gratitude

Meditation focused on being present

An 8-minute meditation inviting surprise and adventure.

Meditation focusing on clarity and innate intelligence.

Boosting confidence and self-esteem.

An 8-minute meditation to deepen your connection with yourself.

Meditation focusing on centering yourself in challenging situations.

Meditation for peace when lacking tranquility.

Meditation to open the heart to love.

A 3-minute breath meditation to appreciate what you have.

A 10-minute meditation focusing on the heart of gratitude.

A 10-minute meditation to connect with happiness.

A meditation for letting go of burdens.

A 5-minute meditation emphasizing listening for inner peace.

Guiding practice on savoring moments.

A 10-minute meditation connecting to the source of love.

Meditation practice promoting loving-kindness.

Guidance for experiencing peace of mind.

Guidance into the peacefulness of your heart.

A 6-minute meditation guiding through vital components of meditation.

Focusing on being in the moment.

Guided meditation into the essence of love.

A 10-minute meditation to help you unplug and experience equanimity and clarity of mind.

A 10-minute meditation focused on recognizing what one truly longs for.

Connecting with self-respect.

Guidance into the stillness of inner being.

Guidance on finding peace and comfort with uncertainty.

Guidance on trusting one’s own wisdom.

Keys to connecting with joy and mental well-being.

Connecting with vulnerabilities for greater strength.

Discover the transformative power of meditation with 'Meditation Essentials Toolkit for Life Resilience and Positive Change.' This comprehensive cours...

A series of 10 weekly meditation sessions combined with nutritional coaching to master food choices and maintain a comfortable weight.

Meditation focused on love while cooking

Meditation for enjoying food divinely

Meditation for managing cravings

Monthly meditation sessions led by Tarika Lovegarden at Cavallo Point Healing Arts Center.

Take an in-person class or participate in an online meditation course to enhance your mental health, happiness, and spiritual wellbeing.

Meditation focusing on gratitude in the morning

Meditation to energize your mornings

Guided meditation for a new morning

Personalized guided meditations offering deeper focus and connection.

A guided meditation practice designed to help participants let go of attachments, desires, and expectations, promoting peace and emotional balance.

Meditation to promote peaceful sleep

Meditation in the Workplace, customized to your needs, scheduled at your convenience.

Meditation to foster self-worth

Meditation sessions designed for workplace environments.

Designed and implemented for companies.

Guided meditation focused on body awareness

Guided meditation for mindful breathing

A five-session online class series focusing on breathing practices, relaxation techniques, and mind-clearing meditations to relieve stress and anxiety...

Meditation to disconnect from a busy mind

Guided meditation experiences tailored for individuals and private groups, focusing on cultivating resilience and positive change.

Meditation offering prayers of grace before meals

Discover proven methods to calm the mind, reduce stress, and promote relaxation.

Finding balance in caring for oneself and others.

Guided meditation focused on compassion

A 7-minute healing meditation focusing on self-compassion.

Meditation promoting compassion in the morning

Meditation to alleviate sleep anxiety

Guided meditation for deep sleep

Meditation aimed at reducing sleep-related stress

Lead events tailored for team objectives.

Meditation aimed at personal transformation