Love Thyself Day Spa

A luxurious spa bath experience featuring strawberries and cream.

Rebalance & rejuvenate your body in our one-of-a-kind world class safe & sanitary pipeless spa bath. This means there are no pipes containing residual...

Enhances body's cleansing process using detoxifying agents.

Includes various quality tools necessary for a healthy lifestyle, deep discounts on these items available.

A technique to exfoliate the skin and promote better circulation, offered as an enhancement.

Helps poor blood & lymphatic circulation, cellulite, dehydrated, and rough sluggish skin. The entire body is gently dry brushed with soft all natural ...

Purchase a series of 6 peels and receive a 7th peel free!

A customized plan for skin type provided during the consultation.

A treatment that includes dry skin brushing, citrus mineral salt exfoliation, an aromatherapy steam treatment, and an all-natural spray-on tan.

A multi-step treatment using coffee extracts for detoxification and skin rejuvenation.

A holistic body ritual using African beauty secrets and rich natural oils for skin health.

An island-inspired body treatment featuring tropical fruits for skin rejuvenation.

Full body exfoliation treatment.

A sumptuous blend of Coffee Arabica (green coffee), Dead Sea Salt and the soothing essential oils of peppermint, rosemary, spearmint and citrus. Green...

Body scrubs with Vichy shower for exfoliation and hydration.

Delicious without the guilt! This is truly food for the skin, a pleasing chocolate aromatic sensation of sea salts blended with moisturizing grapeseed...

Let us buff your skin to perfection with raw sugar cane granules and infuse potent virgin coconut oil to give deep hydration and nutrition. Known for ...

A rejuvenating scrub and massage treatment for the hands.

A body scrub using passionfruit and Vichy techniques.

Exfoliate dull, dead skin and become energized with increased blood circulation to reveal natural radiance and health.

Electronic device using “cupping” or negative pressure to diminish wrinkles, cellulite, and more.

Helps increase collagen, clear stretch marks, and diminish fat in targeted areas.

Additional relaxation services offered for the bride and groom.

A complete deep cleansing for the back that includes exfoliation, steam, extractions, a customized mask, and massage with essential oils.

Soothing back treatment with a relaxing Swedish foot bath and reflexology.

Combines hot towels, exfoliation, mask & massage for back and hands/feet.

A body wrap treatment with coconut shea butter and dry skin brushing techniques.

A tropical-themed ritual making use of essential oils and scrubs for radiant skin.

A detoxifying treatment inspired by Asian beauty secrets, including a mini facial and massage.

Stimulates digestive motility and includes abdominal massage and essential oils.

An anti-aging body wrap featuring organic fruits for skin nourishment and revitalization.

A body wrap and scrub treatment complemented with infrared heat therapy.

A body wrap treatment designed to enhance skin absorption, blood circulation, and detoxification.

A body wrap with a vichy shower and a half-hour massage to promote relaxation and detoxification.

A comprehensive body wrap treatment that includes a vichy shower and a body scrub.

A body wrap treatment that includes a vichy rain shower to enhance the effects of the wrap.

A body wrap using natural linen sheets and therapeutic herbs aimed at relaxation and impurity elimination.

A body wrap treatment with guavaberry.

½ hr Massage with Herbal Steam Wrap.

A specialized weight loss body wrap utilizing steam therapy and natural ingredients.

A calming body wrap that includes soothing massage and warm lavender butter cream.

A luxurious body wrap combining chocolate and Moor Mud for detoxification and hydration.

A signature wrap using an organic and veggie-rich formulation to detoxify and nourish the skin.

A body wrap using Austrian Moor Mud with detoxification and remineralization benefits.

A cleansing body wrap incorporating sandalwood to enhance wellbeing and detoxification.

Hydrating treatment using African shea butter and a paraffin wrap for soft skin.

A nutrient-rich body wrap incorporating healthy greens and includes a fresh smoothie.

Experience the warmth, relaxation & nourishment while cocooned in one of our yummy body wraps. This includes a scalp & face massage.

1 hr Spirit Soother Massage, 1 hr Radiance Facial, Rejuvenating Love Pedicure, Refreshments.

Reserve for 10 or more persons (above a specified dollar amount).

Mini Spirit Soother Massages, Mini Radiance Facials, Traditional Love Manicures & Pedicures.

Safe vegetable dye darkens your lashes and brows; alternative to mascara and brow pencils, saves time, results last up to 6 weeks.

Sustainable, plant-based, healthy foods catering including meal plans.

A treatment that diminishes the appearance of cellulite and improves blood circulation and lymphatic flow.

A customized plan for skin type provided during the consultation.

A quick massage service.

A quick massage to relieve tension in a seated position.

A brief massage using chocolate elements.

A brief massage utilizing citrus elements.

An additional half hour added to any massage service.

If not done the day before.

A gentle massage for expectant mothers that provides relaxation and helps relieve stress on weight-bearing joints and reduces neck and back pain.

A waterless mini manicure combined with seated massage for stress relief.

A full body massage designed for new parents, available within three months of birth with proof of birth required. Offers add-ons and discounts for ot...

A massage class for parents and infants that provides numerous benefits such as increased healthy weight gain, development of various systems in babie...

A massage that is customized to address the needs of the teen. This can be specific to athletic concerns or deeply relaxing to relieve stress.

A popular requested service for relieving muscular tension during wedding events.

10 mins – $25; 15 mins – $30; 20 mins – $35

Relaxation treatment for couples before the wedding.

A calming massage designed to promote relaxation and reduce stress.

A short massage focused on relaxation and soothing the spirit.

A brief massage incorporating Tahitian vanilla.

A warm compress of a special blend of herbs with anti-inflammatory, analgesic and muscle relaxing effects, inducing relaxation and improving blood cir...

A mini massage focused on berry-derived techniques.

Classes to educate clients on holistic wellness practices and nutrition.

A rich chocolate-themed body treatment including foot soak, body scrub, and massage.

Infusion of purified warm water to cleanse the colon.

Highly cleansing colon hydrotherapy sessions using the Woods Gravity Method for detoxification and health improvement.

A cleansing treatment designed to detoxify the colon.

A safe infusion of warm water into the colon for detoxification and rejuvenation.

Begin Detoxification & Weight Management treatments.

Learn how to deliciously & nutritiously prepare the same foods you enjoy normally but without animal sources of ingredients.

Customized comprehensive wellness services for organizations including health-related seminars, exercise and stretching, lifestyle and wellness counse...

An aromatherapy mini massage given to and received by your partner is a wonderful way to unwind and ease stored tensions, reconnect physically and per...

We can bring just about any of our services to your home (hotel, or other location). Travel & setup fees will apply, and vary depending upon location.

Aromatherapy Body Scrub, Spirit Soother Massage (mini), Radiance Facial (mini).

Includes Spirit Soother Massage (mini), Radiance Facial (mini), Soothing Foot Treatment.

Spirit Soother Massage (1 hr), Therapeutic Love Spa Pedicure.

Shirodhara, Hydrating Hand Treatment, Spirit Soother Massage (mini).

Enjoy spa services while in the company of other couples as you celebrate special occasions – perfect as a wedding anniversary, birthday, or Valentine...

A relaxation package for parents that includes Botanical Foot Soaks, refreshments, Back Treatments, and Mini Spirit Soother Massages.

2-1/2 hrs of therapy and relaxation for couples.

A wonderful way to spend quality time with your significant other as the two of you are massaged side by side into a restful state of bliss; aromather...

A spa package that includes a Sweet Rose Body Scrub or Rose Petal Spa Bath, Spirit Soother Massage, Mini Radiance Facial, and Rose Petal Pedicure.

Back Treatments & Mini Spirit Soother Massages for Two, Hot Stones Hydrating Foot Treatments for Two.

Includes 1 hr Teen Clean Facial with Skin Analysis, 1 hr Rock My World Teen Massage, a mini Ease Up Makeup Lesson for girls, Reflexology for boys and ...

Perfect for turning prospective clients into customers or rewarding employees.

Gives employees flexibility to receive wellness services regularly.

Includes a 10-minute Seated (or table) Massage, mini Teen Clean Facial, mini Be Cool Manicure & mini Be Cool Pedicure, with snacks.

Includes a mini Rock My World Massage, Slammin’ Body Scrub, mini Teen Clean Facial, Botanical Foot Soak & Paraffin Hand Treatment, and refreshments.

A comprehensive spa package for supreme indulgence.

A bonding spa day for mothers and daughters including a Mini Facial, Express Manicure, Express Pedicure, and a Mini Soother Massage for daughters aged...

Uses a variety of modalities such as Swedish, Shiatsu, Reflexology, Hydrotherapy, passive stretching, Deep Tissue (if desired), Aromatherapy, guided i...

Back treatment that includes exfoliation, mask, hot towels, and mini back massage, with a hand treatment of exfoliation, paraffin & massage, plus an a...

Great for any skin type, this facial includes a detoxifying clay mask with hot towel removal, then a very relaxing yet invigorating & rejuvenating ext...

Programs aimed at detoxifying the body.

Treatments aimed at cleansing the body of toxins.

Program for maintaining optimal health and preventing disease through regular detoxification.

Customized detoxification programs lasting from 3 to 120 days.

Wellness retreat experiences that include detoxifying treatments such as Ion Cleanse and infrared heat.

Includes a variety of treatments for detoxification and revitalization.

$85 each / 30 mins: Herbal Steam Therapy, Infrared Heat Therapy, Aromatherapy Body Scrub, Ion Cleanse Detox Foot Bath

Helps with ear wax removal and sinus problems.

Focused upon the healing & improvement of health issues, naturally, when the body has become off balance.

Exfoliation helps to remove dead skin cells, increase circulation, soften, hydrate and rejuvenate. It is ideal before a massage, wrap, or other body t...

Semi permanent lash extensions. Sexier & younger, refreshed-looking eyes, wake up with luscious lashes.

Synthetic individual lashes that come in various lengths, thickness and degrees of curl, eyelashes will appear thicker, longer & darker.

Improvement for tired, dark or puffy eyes. Also helps with wrinkles, milia, or crow’s feet. Includes exfoliation, a sinus congestion massage, intense ...

Available as a mini service during holistic healthy happy hour.

A face lift treatment alongside a mini facial.

A customized facial which includes deep cleansing, exfoliation, mask and massage followed by the appropriate moisturizer and sunscreen.

Face, Scalp, Neck & Shoulder Mini Massage ½ hr – $100; Mini Facial ½ hr – $110 / $95 add-on; Full Facial 1 hr – $145 / $125 add-on; Specialty Facials ...

A mini facial utilizing blueberry and soy for skin benefits.

This African centered ritual commences with anointing the body with your choice of ancient healing essential oils (sage, rosemary, sandalwood, lavende...

A quick facial mask, moisturization, and hand massage for relaxation.

1 Week Before.

Includes a facial mask, moisturization, and massage for upper body and hands.

A facial treatment aimed at revitalizing the skin and promoting a healthy glow.

Enjoy a thorough cleansing customized to meet your specific needs, utilizing hot towels, cleansing, a light massage, mask, toner, moisturizer and suns...

A basic but yummy facial using 100% Organic fruits, vegetables & spices, with top-of-the-line natural products made in Hungary, totally vegan. We begi...

A very relaxing and stimulating facial which thoroughly cleanses your skin and pores to enhance its texture and appearance. It includes skin analysis,...

A mini facial along with a hydrating treatment for hands.

A mini facial to enhance skin radiance.

A sensory indulgent hot & cold stone aromatherapy facial experience that treats your skin with incredible sensations and euphoric aromas while stimula...

Four hands and two hearts dance together to nurture the spirit during your tandem facial. Two therapists will begin your journey toward bliss with sce...

A treatment for the derriere that includes steaming, exfoliating, and a nourishing mask, plus a massage with shea butter cream and warm paraffin.

A relaxing scrub and massage treatment for the feet.

Combines sports and Thai massage with hot stone foot treatment.

Combines heated natural bamboo in a Swedish or Deep Tissue style massage for deep relaxation and wellbeing.

Also available at wedding reception.

A treatment focusing on foot massage with hot towels and a warm herbal neck wrap.

Relaxing foot treatment with added massage.

Comprehensive treatment involving infrared and stones for relaxation.

Detoxifying foot bath that removes toxins, decreases pain and swelling.

Includes detoxifying foot bath followed by a pedicure with nail shaping and massage.

A detoxifying foot bath that removes toxins and includes aromatherapy treatment.

A soothing foot soak infused with lavender and rose petals.

A treatment for poor circulation, including circulation stimulation and a soothing massage.

Available as a mini service during holistic healthy happy hour.

Intense hydration treatment for hands and feet with massages.

A nourishing foot soak using Manuka honey.

Also an African based ritual, this treatment is only for the sweetly spoiled divas & dudes. Initially, it includes a warm neck wrap & scalp massage wh...

Makeup service for bridesmaids and family members as an add-on service.

1 hr Spirit Soother Therapeutic Massage, Mini Radiance Facial

Options for annual and monthly membership fees for hair removal services.

A treatment focusing on revitalizing the lower body.

Luxury treatment for hands and feet during the manicure and pedicure services.

Comfortable massage services provided during wedding receptions or rehearsals.

Hand Massage, Reflexology $45; Foot Massage, Reflexology $55; Hand Treatment ½ hr – $65 or $55/pp group of 8 or more; Foot Treatment 40 mins – $75 or ...

This ritual is good clean funky fun, healthy and scentilicious! Not to mention relaxing…beginning with cleansing, double exfoliation, the use of hot t...

A hand treatment focused on intense hydration.

A relaxing hand treatment with lavender.

An Ayurvedic treatment involving the continuous flow of warm herb-infused oil onto the chakras, promoting relaxation and balancing the body.

An ancient Ayurvedic aromatic massage of the head & neck area that calms the mind, improves sleep, and enhances clear thinking & healthy hair.

A revitalizing treatment combined with peppermint exfoliation and mud mask.

An ancient massage focusing on the head and neck, along with a calming foot soak.

A spa package that includes a wrap and Shirodhara treatment for relaxation.

Relaxing massage for multiple body parts with hot towels.

A holistic purification package that cleanses and rejuvenates the body and mind.

A combination treatment of Shirodhara with various types of massage for deep relaxation.

Warm herb-infused oil onto the chakras, neck, shoulder, scalp & foot massage.

Mini Spirit Soother Therapeutic Massage, The Dance of Beauty Tandem Signature Spa Facial, Traditional Love Manicure, Traditional Love Pedicure, Health...

A rose-infused body wrap and massage treatment for skin hydration and relaxation.

Doctor of Naturopathic Medicine specializing in Holistic Nutrition

Personalized assistance about how to create a more optimally healthy holistic lifestyle.

Synchronized strokes applied by two skilled therapists from various bodywork techniques to bring harmony and balance.

30-min Mini Spa Services, Life-Giving Party Food & Drink, prizes, and entertainment.

A luxurious scrub combining natural ingredients for skin exfoliation and hydration.

A luxurious creamy scrub, created by combining some of the region’s natural treasures: Turkish coffee and real vanilla beans are enveloped in sweet al...

A hydration treatment for the hands with mango elements.

Therapies involving water treatments.

Hypnotherapy can help in many of life’s situations, such as Weight Control, Sales or Work Enhancement, Smoking Session, Personal Growth/Self Discovery...

Healing aids implanted into the colon post colon therapy to restore a healthy environment.

An elaborate body ritual using traditional Arabian beauty secrets for skin nourishment.

Relaxes the body, increases blood circulation, reduces pain, burns calories, and enhances immune system.

Therapy that uses infrared heat for relaxation and detoxification.

Therapy utilizing infrared heat combined with seated massage.

An effective and affordable method for the permanent reduction of unwanted body hair for all sexes.

One-on-one evaluations and personalized counseling on topics such as nutrition, fitness, natural remedies, weight management, and detoxification.

An exotic body treatment including a coconut and mango-infused wrap and massage.

Uses an electronic massage device for skin rejuventation and collagen stimulation.

Mini Radiance Facials for Two, Champagne & Rose Body Scrubs w/ hot towels, 1 hr Spirit Soother Massages for Two, Rose Petal Foot Soaks, refreshments.

Traditional Love Manicures & Pedicures for Two, 1 hr Spirit Soother Massages for Two.

A traditional Hawaiian massage using long, continuous strokes combined with a loving touch to relax the entire being.

Lymphatic massage to support detoxification.

Manual lymphatic drainage massage combined with 1-2 lymph drainage machines, gentle ROM stretches, hydrotherapy, and therapeutic essential oils.

Combines manual lymphatic drainage massage with lymph drainage machines, hydrotherapy, and detoxifying clay poultice.

Non-invasive & non-toxic tool to improve lymphatic flow, reduce swelling, and aid in the removal of unnatural additives in our food.

Wedding Day.

Makeup application along with a lesson, using skin-nourishing makeup.

Teaches teen girls how to enhance their natural beauty with creative makeup techniques and benefits of using all-natural mineral makeup.

Makeup service for brides using natural mineral makeup to enhance beauty.

100% natural mineral makeup: Our bridal makeup experts will enhance your natural beauty and glamour for this very special occasion using makeup that i...

Enhance natural beauty and glamour for any occasion with makeup that is good for your skin and feels good on. Unique, light & natural skin care makeup...

Up to 1 hr

A nail treatment offering care and beautification for the hands.

A manicure that nurtures cuticles, nails, skin and includes a relaxing massage.

A manicure incorporating citrus and herbal elements.

$125

Every 2 weeks (6 total).

Nail & cuticle care with your choice of conditioning hot oil treatment infused with relaxing lavender essential oil or your hands may be soaked in a w...

$195

$170

Brief nail shaping, moisturizing massage & polish.

A mini manicure combined with seated massage for stress relief and a mini pedicure.

A hand treatment using paraffin for hydration and relaxation.

A classic manicure and pedicure service focusing on care and relaxation.

Available as a mini service during holistic healthy happy hour.

An energizing and rigorous form of massage that incorporates muscle compression, joint mobilization, and acupressure to relax, reduce stress, improve ...

12 monthly sessions of Spirit Soother Massage – 1 hr Deep Tissue or 1-1/4 hr Swedish.

A relaxing 50 to 60-minute massage designed to relieve stress and promote relaxation.

Incorporates hands, knees, legs, and feet for a series of yoga-like stretches, improving circulation and flexibility.

A therapeutic massage combining Thai techniques with herbal treatments.

1 hr Spirit Soother Massage, ½ hr Radiance Facial, Mojito Body Buff w/ Vichy, Traditional Love Manicure, Refreshments.

Back Treatments, Mini Spirit Soother Massages, Mini Radiance Facials & Express Love Manicures.

Introductory therapy including facial and pedicure.

A revitalizing manicure including nail care and hand massage.

Includes a Man-ly Mani, Exec Man’s Pedicure, and facial or massage treatment.

A deep pore cleansing facial specifically designed for active men.

Includes body scrub, scalp massage, facial mask, and mini massage.

A body treatment combining sea salts and chocolate mint oil for skin hydration and smoothing.

Simple manual method of exfoliation plus moisturization and sunscreen protection.

A machine-less alternative to traditional Microdermabrasion treatments to smooth fine lines, wrinkles, and age spots.

Eliminates dead skin cells and reduces the appearance of sun damage, fine lines, scars, pigmentation and other blemishes.

Triple the effects! This customized trio of Micro, Mini Facial & Progressive/Superficial skin peel works great together for a deeper exfoliation.

Skin treatment service.

A holistic approach focusing on the connection between mind and body, promoting overall health and wellbeing.

A targeted massage specially designed to relieve deep muscle tension.

Table: ½ hr – $100; 1 hr – $135; 1-1/2 hr – $185; 2 hrs – $235; Couples 1 hr – $250; Pregnancy – $175; LaStone Therapy (hot & cold stones) 1-1/2 hr – ...

A tailored massage for post-activity recovery, addressing muscular stress.

Combines Yummy Buns & Back Purification Treatments for the back and buns, removing dead skin cells, toning, hydrating, and relaxing.

A health-oriented retreat featuring antioxidant smoothie and wrap, facial, and vegan lunch.

In naturopathy, our goal is to guide those we serve into a wellness lifestyle which fosters personal responsibility and self care. We address the phys...

Hands-on vegan & raw vegan instructional classes and counseling support for groups and private individuals, in-home or in-spa, which also includes hea...

Establishing or improving healthy eating habits, food preparation skills, and awareness of food healing.

Nutritional guidance and catering services.

Pure fresh oxygen inhalation to alleviate stress, headaches, fatigue, and more.

A comprehensive Ayurvedic experience combining multiple treatments for overall wellness.

Foot care service offered in bridal relaxation retreats.

A pedicure treatment featuring rose petals for a soothing experience.

A pedicure that includes nurturing cuticles, nails, skin and a relaxing massage.

Basic mini pedicure for those on the go. Includes a bubbling foot bath, sloughing and sanding of dead skin cells, nail shaping, moisturizing applicati...

Hydrating & revitalizing treatment. Includes basic nail & cuticle care, exfoliation, a marine mineral foot bath to soothe tired, achy feet, a stimulat...

A relaxing treatment for those requiring the normal maintenance and care of nails, cuticles and skin. We go a step further with nurturing aromatherapy...

A customized plan for skin type provided during the consultation.

Safe, gentle, long-lasting with a more natural look. Be beautiful 24/7. Prices quoted by consultation.

Trial Tanning session.

A method of exercise designed to stretch, strengthen, and balance the body, beneficial for fitness and rehabilitation.

A therapeutic practice applying pressure to specific points on the feet, providing relaxation and detoxification.

Pressure point massage working reflexes in the hands and/or feet corresponding to specific internal organs to relieve tension and stimulate the body's...

Energy healing on all levels for relaxation, strengthening resistance to illness, and bringing mental clarity and harmony.

Green Tea & Wasabi Polish w/ Vichy, Full Spectrum Infrared Heat Therapy, Mini Spirit Soother Therapeutic Massage

Herbal or aromatherapy infused steam treatment to reduce stress and detoxify the body.

Steam treatment that detoxifies, relieves pain and stress, and energizes.

Available as a mini service during holistic healthy happy hour.

A massage focusing on relaxation of the scalp.

Coconut-Vanilla Body Scrub w/ Vichy, Soothing Shea Butter-Paraffin Body Wrap or Spa Bath, 1 hr Spirit Soother Therapeutic Massage, The Art of Self Lov...

Monthly group discussions and lectures on various health-related topics, such as self-care, ergonomics, and stress reduction.

A French gentle rain shower received while lying horizontally. This soothing multiple head shower stimulates nerve endings, relaxes the body and invig...

A nasal treatment for head purification using therapeutic oil, hot towels, and massage, known to assist with sinus issues, headaches, and overall clar...

Package of 4, Hair Removal every 2-3 wks.

We use a variety of yummy antioxidant (anti-aging) fruit scents such as Marvelous Mango, Peach Passion, Blueberry Soy Sugar, Gogi Berry & Quinoa, Stra...

An Ayurvedic spa package that offers a combination of massage and facial treatments.

Hydration treatment for hands with seated massage.

An electronic device treatment combined with a foot bath for relaxation and rejuvenation.

Professional mobile day spa services to individuals, groups, and businesses.

A treatment that includes paraffin application for the hands, exfoliation, and a seated massage for relaxation.

Soul Journey Two Hour Signature Massage or Holistic Heaven Tandem Massage, 1 hr Organic Garden Facial, Therapeutic Love Spa Pedicure, Healthy Spa Lunc...

Heaven On Earth LaStone Therapy Massage, Rejuvenating Love Signature Spa Pedicure, Healthy Spa Refreshments

At least monthly (package of 6).

A mini massage of the feet, back, neck & scalp, plus a mini face treatment with mask & hot towels. It helps calm the mind, ease muscular tension and r...

A treatment aimed at relieving stress through foot care.

Combination of Sports and Thai stretching performed by a trained massage therapist.

The most gentle, natural, safe & sanitary form of hair removal, especially great for highly sensitive areas.

A monthly social gathering focused on raw foods with a buffet and raw food prep demonstration.

A safe, botanical-based spray-on tanning system that provides a natural sun tan color without harmful chemicals.

A massage using smooth heated Basalt Stones and cool, refreshing Marble Stones for pain relief and relaxation.

A massage utilizing hot stones for therapeutic effect.

An all-purpose massage utilizing a combination of techniques to bring about relaxation, stress and pain relief. Expert therapists are trained in many ...

This life-changing therapy integrates massage with therapeutic hypnotic suggestions for increased relaxation and well-being, allowing both the mind & ...

Gentle hair removal for all skin types, including the most super-sensitive skin.

Customized methods for accomplishing set goals that lead toward long-lasting, healthy weight balance.

Educational workshops on holistic health topics, taught by expert professionals.

A variety of programs aimed at weight management, detoxification, natural healing, and nutrition education.

Sample vegan & raw food treats, sample spa services, and hear wellness speakers.

Individual and group sessions to improve mental health and relationships through techniques such as meditation and breathing exercises.

Enhances strength, flexibility, muscle tone, balance, and concentration.