LK Mind Body Wellness

A seasonal practice focusing on eating for body, mind, spirit, and planet with a mix of raw and cooked menu items for nourishment.

Join the LK 5 Spring Cleanse and detox!!

A 5 week DIY (Discover, Design, Implement, Your Way) Dietary Reboot designed by you, with a little help from the nutritionist.

A technique used within sessions to help promote balance and flow of energy related to emotions.

Therapy that uses meridian palpation for assessment and aims to improve circulation and balance the body's energy.

Incorporates the use of essential oils during sessions to assist in emotional and physical healing.

A customized skincare series which includes micro, nano, facial gua sha, constitutional body and facial acupuncture, topical skincare, light therapy a...

Daily Yoga Classes, Thai Yin Massage, Sound Vibration Healing, Acupuncture, Private Yoga.

Cleanses, Yoga and Healing Workshops.

1:1 Healing Sessions, Facial Gua Sha, So Thai Yin Body Work, Acupuncture and Group classes.

Guides clients to make the most of their diet and seasonal eating for improved energy and health.

Utilizes Chinese herbs and dietary changes based on seasonal changes to treat specific ailments and improve health.

A beverage made with special ingredients to achieve a good Chai.

A 5-Day Real Food Cleanse grounded in Chinese medicine, Yin Yoga, and Food as Medicine Philosophy.

Using a bian stone gua sha tool, rose quartz sculpting tool and Lanshin FIR heated massage tool, this service helps to reduce puffiness, tones the ski...

Healthy, balanced meals provided daily during the retreat.

Part of the retreat’s practice.

A practice that involves focusing the mind for clarity and emotional well-being.

This signature facial treatment utilizes micro-needling, topical adaptogenic ingredients, constitutional acupuncture to balance your skin from the yin...

A monthly dose of movement medicine for mind, body, belly and soul.

Available as an extra service during the retreat.

Guidance on dietary choices aimed at enhancing health and wellness.

Helping clients understand their relationship to food and the importance of figuring out the best dietary path.

Exercises for health and longevity that enhance a sense of harmony and improve overall well-being.

Training program spread over 3 weekends for deepening yoga practice.

Traditional sweat lodge experience offered at the retreat.

A curated facial rejuvenation treatment.

A post workout hydration smoothie incorporating CBD.

A unique energetic experience using acupuncture, yin yoga, reiki, sound and meditation.

Event focusing on Yin Yoga, scheduled for November 1.

Utilized to aid in emotional balance and mental well-being during sessions.

Stretching techniques focused on the body's meridian system to encourage energy flow.

Excursions available for surfing during the retreat.

A unique blend of Thai and Yin yoga practices.

Dynamic meridian and fascia therapy used for physical, mental, and emotional well-being.

Forty-five minute 1:1 sessions using a combination of acupuncture, acupressure, meditation, breath work, yin yoga, essential oils, and sound to help u...

Join for Practice, Ritual and reST focusing on connection, engagement and ritual around caring for ourselves through yoga.

A physical and mental practice that combines postures, breathing exercises, and meditation.

A unique blend of traditional Thai Yoga massage combined with Yin Sotai and partnered Yin Yoga to encourage free flow of energy through the body.

Join my NEW 4-week Yin Yoga series this fall!

Instruction sent directly to your inbox as part of the LK5 Experience.

This involves meridian stretching to promote movement and free flow of energy and emotions.