Lizard Yoga

I was pleasantly surprised by my recent visit to Lizard Yoga in Austin! I treated myself to a fire & ice session, and let me tell you—it was a total game changer for relaxation. The vibe was super chill, and the staff was incredibly friendly, making the whole experience feel like a warm hug. 💖 I loved switching between the sauna and ice bath; it was refreshing and invigorating! Plus, they have so many other cool services, like breathwork and sound baths, that I can’t wait to try next time. If you're looking to unwind and recharge, this place is definitely worth checking out! 😊

Each time I visit, I leave feeling completely refreshed and relaxed! Recently, I tried the contrast therapy, and wow, what an experience! Going from the soothing heat of the sauna to the invigorating chill of the ice bath was a game changer. It’s like my body gets a reboot! 😊 The staff is super knowledgeable and made me feel right at home, explaining everything along the way. If you're looking for stress relief or just a little pick-me-up, I can’t recommend this enough! Definitely my new favorite self-care routine. ❤️

After my session at Lizard Yoga, I felt a wave of calm wash over me like nothing else. I had the pleasure of experiencing a blend of Yoga for the Nervous System, a soul-soothing sound bath, and a revitalizing massage. Dr. Hope guided the yoga class with such grace, explaining how our nervous systems work while leading us through gentle postures that simply melted away my stress. Then, the sound bath was pure magic—there's something about the resonance of those crystal bowls that just clicks with my soul. And to top it off, Jennifer's massage was the cherry on top; she worked out all my tension as if she had a map of my body. Everyone at Lizard Yoga was incredibly accommodating, making me feel welcomed from the moment I walked in. If you're looking to unwind and learn a bit about your mind and body, this place is a gem!