Living Fit Lifestyle

Personalized coaching to improve health and lifestyle choices.

Personalized guidance to improve overall health and well-being.

The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and esoteric teaching of the anc...

There is NO ONE DIET FOR EVERYONE. We are all unique and need to approach our specific food plan for a healthy lifestyle as unique. Joshua Rosenthal a...

Meditations blended with celestial music for improved sleep.

Guides clients in achieving health and balance in their lifestyle.

Provides professional massage therapy services.

A self-treatment system designed to manage chronic back, hip, or shoulder problems, offering techniques to use daily.

There is no one diet for everyone. William Wolcott brings you a wealth of great information from years of research. This program is not only practical...

Helps people reduce stress and deal with chronic pain, particularly from illnesses like breast cancer.

MBSR is currently being used in many hospitals for pain management and improving common health concerns.

Guided practices for reclaiming your body and your life, offering an overview of how mindfulness changes the way our bodies process pain and stress.

Therapeutic manipulation of body tissues to relieve tension and pain.

This well-researched guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the di...

Offers personalized fitness training services.

Medical evaluation and personalized health recommendations.

Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conv...

Detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations related to Pilates exercises.

A mindfulness meditation technique designed to address sleep disturbances.

Offers Reiki healing and Active Release Techniques.

Techniques including meditation and hypnosis for sleep management.

Addresses sleep disturbances with techniques from mindfulness meditation.

Compositions and variations designed to facilitate better sleep.

A clinically proven musical system to aid sleep.

A guide to understand which muscles are targeted during exercises to prevent injuries and maintain training effectiveness.

A program designed to help individuals achieve their best body with short workout routines.