Life Time

This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to st...

Jab, cross, hook, and uppercut your way in high-energy boxing, kickboxing and conditioning classes.

Used as a tool to monitor training progress.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation, reduce stress, relieve tight muscles and inflammation, and p...

Stay on track during the holidays with our 20-day complimentary Holiday Hustle program, designed by expert trainers to provide realistic, science-back...

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress, target sore muscles, deliver a s...

Kids learn the rules and fundamental skills of squash, plus develop hand-eye coordination, focus, confidence and self-esteem that will go way beyond t...

Chiropractic adjustments and rehabilitation services.

Wrap-style devices that use compression technology to increase blood flow and circulation to your legs, arms or hips.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage to improve blood flow, balance ener...

Experience a deeply relaxing facial massage technique from traditional Chinese medicine, to invigorate blood flow, release toxins and stimulate lympha...

Get your move on in the dance party of the workout world.

Monthly events combining low-impact activity and social hour.

Gently remove surface debris, baby hairs and the upper layer of your dermis to immediately reveal newer, radiant skin.

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

Our complimentary, online detox program can help you reset your eating habits and lose weight while experiencing renewed energy, clearer skin and impr...

Complimentary session with a trainer to help orient you to the fitness floor.

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach designed for older adults.

A cutting-edge convergence of intervals, functional strength, balance and neurological training.

Step into the studio for a phenomenal, fast-paced cycle class.

Focus on improving overall mobility through balance exercises and flexibility work.

Offer a mix of cardio, strength and flexibility to support optimal body function.

Step into tranquility. Brimming with quiet energy and filled with natural light, our yoga studio is the perfect place to let go of your day and focus ...

Personalized nutritional plan to help you eat for a healthier way of life.

Focused glute training sessions through Pilates and strength techniques.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

The addition of hot stones promotes relaxation, improves blood flow and diminishes muscle tension.

This is where it begins. Where you start to realize how good it feels to move your body and how fulfilling it is to make change happen.

Schedule Your Complimentary One-Hour Onboarding Session to meet with one of our experts to set goals and receive a recommended plan personalized to yo...

Guided Yoga Flow class.

Gain super soft and nourished hair, undo chemical and environmental damage and experience restorative deep conditioning.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

A 6-week digital program covering exercise, nutrition, key health markers, social importance, and sleep/stress impact.

High-Intensity Interval Training class for quick fat burning.

High-intensity interval training for weight loss and conditioning.

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Sink in to our Outdoor Whirlpool — feel the massaging jets work out kinks while the swirling water relaxes you from head to toe.

Sink into our heated indoor whirlpool. Feel the massaging jets work out kinks while the swirling water relaxes you from head to toe.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin.

Advice on maintaining adequate hydration for optimal health.

Dry massage chair using high-pressure jets of hot water to massage muscles and promote overall well-being.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness for younger-looking skin.

Help bring your hair back to health with this miracle molecule, clinically proven to reverse damage by repairing broken keratin chains.

Monitoring progress over time through various lab tests.

From hair removal to wrinkle reduction, our laser services can deliver smooth, even skin.

Advice on improving overall health through lifestyle changes.

Week by week and belt by belt, your kids will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our hi...

Provides faster recovery between workouts, enhanced performance and reduced aches and pains.

Medical peels and dermaplaning remove dull, dead cells, leaving only smooth, radiant skin.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Helps understand the science of your unique body.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Customized dietary suggestions to complement training.

Our personal training services include instruction, coaching, advice, lessons or demonstration concerning physical exercise, physical fitness, exercis...

Structured programming. An expert coach. The energy of others eager to motivate you. No wonder it’s the best workout of your life.

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

Complimentary one-on-one session with an ARORA-Certified Personal Trainer.

A dynamic approach to training that includes strength training and metabolic conditioning, along with nutrition and lifestyle coaching.

Designed to educate you on the posture, hip and core strengthening work of pilates.

In this complimentary one-on-one experience, your Pilates instructor will learn about your goals and assess your foundational movements.

Features gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equi...

Strengthen your core and improve mobility with certified Pilates instructors.

Combines Pilates movements with traditional fitness elements to strengthen deep abdominal muscles, obliques, and lower back.

Strengthening the core muscles through targeted Pilates exercises.

Advanced Pilates class focusing on evolving your skills and strength.

Experience the transformational power of Pilates — a program that delivers a lean strong body, improved posture, increased flexibility and a welcomed ...

Our expert instructors help you achieve precision via mats, reformers, and towers in our Pilates studio while combining strength, flexibility and card...

Introduction to Reformer Pilates for beginners.

Highly educated instructors curate specific, progressive programming for a small, similarly skilled group.

A Pilates class designed to transform your body and improve overall fitness.

Monthly events combining low-impact activity and social hour.

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

There are so many wonderful benefits of the sauna. Whether you're in need of rest, or need to take care of sore muscles, or just chat with friends, do...

Dry hot and cold therapy offering an alternative to ice baths and gas cryotherapy.

Breathe in relaxation, and exhale the day's cares. Our Eucalyptus Steam Rooms have a calming quality that accompanies normal muscle relaxation.

Strategies to improve sleep quality as part of overall health.

LifeSpa offers services with active bodies in mind, including hair, skin, nail and body services to help you feel healthy, strong and beautiful.

Our elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-...

Classes focused on building strength through various modalities.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

Strength class focused on barbell exercises.

Hands-on coaching to aid muscle recovery.

An assisted stretch session to help you feel better and improve mobility and flexibility.

Various classes such as 'Stretched & Balanced' and 'Roll & Recover' to support joint health and flexibility.

Trial class focused on dynamic stretching routines.

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Swim classes specifically for adults.

Swimming sessions for families.

Premium recovery devices provide percussion, massage, hot/cold and compression therapy and are complimentary for members.

Monthly events combining low-impact activity and social hour.

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

Gentle workout incorporating breath work, mindful movement, yoga postures, guided relaxation, and meditation.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.

A flowing yoga class that connects movement with breath.