Life Time

Cardio and strength training combined with neuroplasticity drills builds muscle while improving mental focus and cognitive health.

This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to st...

Jab, cross, hook, and uppercut your way in these high-energy boxing, kickboxing and conditioning classes.

Classes focusing on various breathing techniques for relaxation and well-being.

A tool available to help understand individual body metrics.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation, reduce stress, relieve tight muscles and inflammation.

Stay on track during the holidays with our 20-day complimentary Holiday Hustle program, designed by expert trainers to provide realistic, science-back...

Treatments aimed at reducing the appearance of cellulite.

Treatment aimed at removing heavy metals from the body.

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress.

Introduce your child to a passion and sport they can play for years. Our junior racquetball program features fun leagues and tournaments for all abili...

Kids learn the rules and fundamental skills of squash, plus develop hand-eye coordination, focus, confidence and self-esteem that will go way beyond t...

Manipulative therapy to align the body's musculoskeletal structure.

Services aimed at diagnosing and treating musculoskeletal disorders.

From gentle, calming flows to energy-burning intensity, discover what your family needs to stay fit, focused and having fun.

Coffee bars that align with the Bulletproof diet principles.

Pools with cold water used for recovery and inflammation reduction.

Use of low-level lasers to reduce pain and promote healing.

Therapeutic cleansing of the colon.

Uses compression technology to reduce post-workout soreness by increasing blood flow and circulation to your legs, arms or hips.

Treatment that involves exposing the body to very cold temperatures for a few minutes, promoting recovery and reducing inflammation.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage.

Therapeutic use of cups to create suction on the skin.

A group of Life Time members together riding outdoors, suitable for all skill levels.

Get your move on in the dance party of the workout world.

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

Programs designed to help eliminate toxins from the body.

Programs designed to support liver health and detoxification.

Your complimentary session with a trainer will help orient you to the fitness floor, finding the best equipment to fit your needs.

The use of GcMAF protein for boosting the immune system.

Testing and coaching to understand how lifestyle affects gene expression.

Tailored exercise plans included in a training program.

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

Facial treatments targeting various skin concerns.

Guidance on fasting for health benefits.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

A program that combines intervals, functional strength, balance, and neurological training.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Signature group training and strength training classes.

Our sense of balance often declines with aging, increasing the risk of falling. Balance exercises and flexibility work are important for overall mobil...

Our instructors have adapted a variety of cardio classes to be done with or without equipment.

Training for a 5K or keeping in shape, encouraging all skill levels and ages.

Classes focusing on weight loss strategies.

Step into tranquility. Brimming with quiet energy and filled with natural light, our yoga studio is the perfect place to let go of your day and focus ...

Personalized nutritional plan to help you eat for a healthier way of life.

Pro coaches, leagues, lessons, and skill clinics for children's sports.

Sensory deprivation tanks used for relaxation and stress relief.

Therapy involving floating in a salty water solution for relaxation.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

The addition of hot stones promotes relaxation, improves blood flow and diminishes muscle tension.

Consultations focusing on understanding and addressing root causes of diseases.

Various pickleball classes including beginner, clinical sessions, and open play.

An introductory program to help participants enjoy movement and initiate personal change.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

This 6-week digital program is designed for older adults and will cover topics including exercise, nutrition, key health markers to track, the importa...

Training to improve heart rate variability for better health.

Consultations focusing on health benefits of herbal remedies.

Total-body workout on the rock wall with open climb opportunities.

Coaching focused on nutrition from a holistic perspective.

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy, and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Sink in to our Outdoor Whirlpool — feel the massaging jets work out kinks while the swirling water relaxes you from head to toe.

Sink into our heated indoor whirlpool. Feel the massaging jets work out kinks while the swirling water relaxes you from head to toe.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin. Deep cleansing and hydration, with painless sucti...

Important part of a custom training plan.

A dry massage chair that uses high-pressure jets of hot water to relax muscles, increase circulation, and promote overall well-being.

Treatment involving breathing pure oxygen in a pressurized environment to enhance healing.

Sauna that uses infrared light to heat the body directly, aiding in detoxification and relaxation.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness for younger-looking skin.

Intravenous infusion of vitamins and minerals for health optimization.

Detoxification method involving the consumption of fruit and vegetable juices.

Infusions used primarily for treatment-resistant depression and other mental health issues.

Tools for monitoring progress and understanding the science of your unique body.

Permanently removing hair through laser technology.

Part of a personalized training plan that considers various aspects of health.

Gentle form of massage that promotes overall relaxation.

Gentle massage technique to encourage lymph flow.

Week by week and belt by belt, your kids will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our hi...

Provides faster recovery between workouts, enhanced performance and reduced aches and pains. Designed specifically for athletes, active people or anyo...

Traditional massage incorporating stretching and acupressure techniques.

Facial treatments that infuse oxygen into the skin.

Guided sessions aiming at mental clarity and relaxation.

Helps establish a true baseline and monitor progress over time.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Treatment that uses micro-injuries to stimulate collagen production.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

A program that challenges participants to rethink their physical engagement and life design.

These classes are designed to work out every muscle group in your body and help you get stronger.

Massage targeting deeper layers of muscle and connective tissue.

Therapeutic application of massage for relaxation and pain relief.

Massage focusing on sports-related injuries and performance.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Therapy aimed at boosting cellular energy and longevity.

Consultations focusing on natural healing techniques.

Therapy that provides real-time feedback on brain activity to promote better mental function.

Technique that improves brain function through various methods.

Testing to understand how food affects gene expression.

Complimentary online detox program can help you reset your eating habits and lose weight while experiencing renewed energy, clearer skin and improved ...

Part of a custom training plan to ensure proper nourishment for optimal health.

Treatment aimed at improving mitochondrial function for better energy and health.

Therapeutic use of ozone gas for various health benefits.

Pulsed Electromagnetic Field Therapy used to promote healing and reduce pain.

Structured programming with an expert coach, aimed at providing a motivating workout experience.

A comprehensive training program that includes nutrition and lifestyle coaching, strength training, metabolic conditioning, and muscle recovery.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

Start the new year off with an expertly curated plan from a Dynamic Personal Trainer.

Use of light to stimulate healing and reduce pain.

A complimentary one-on-one experience where your Pilates instructor will learn about your goals and assess your foundational movements.

A complimentary class featuring gentle core stabilization, balance, and hip strengthening exercises to benefit health conditions.

Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equi...

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

Utilize and strengthen your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness ele...

A low-impact, customized workout with creatively modified movements to support bone health and posture. It focuses on improving balance, strength, spi...

Our expert instructors help you achieve precision via mats, reformers, and towers in our Pilates studio while combining strength, flexibility and card...

A trial class for Reformer Pilates.

Highly educated instructors curate specific, progressive programming for a small, similarly skilled group.

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne, and scars.

Application of pressure to specific points on the feet and hands.

Energy healing practice that promotes relaxation and stress reduction.

There are so many wonderful benefits of the sauna. Whether you're in need of rest, or need to take care of sore muscles, or just chat with friends.

Offers dry hot and cold therapy, which is an alternative to ice baths and gas cryotherapy. Allows for customization of heat and cold to specific areas...

Breathe in relaxation, and exhale the day's cares. Our Eucalyptus Steam Rooms have a calming quality that accompanies normal muscle relaxation.

Therapeutic use of saunas for relaxation and detoxification.

Treatments aimed at improving the appearance of the skin.

Part of a custom training approach to enhance health.

Therapy utilizing sound to promote healing and relaxation.

A full range of spa services are available to you, from hair and nails to various massages and skin care services.

Our elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-...

Innovative therapy using stem cells to repair and regenerate tissues.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

An assisted stretch session that helps you move better and recover faster. Includes movement screening, active and passive stretches, range of motion ...

A variety of stretching classes are available such as “Stretched & Balanced” and “Roll & Recover” to help support overall joint health and flexibility...

A trial class focusing on dynamic stretching.

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Paid swimming lessons for adults and kids.

Classes designed for every swimmer from pros to beginners, with opportunities for all ages and skill levels.

Martial arts classes focusing on slow, controlled movements.

Premium recovery devices provide percussion, massage, hot/cold and compression therapy and are complimentary for members.

Therapy that uses vibrations to help with muscle recovery and fitness.

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

Monitoring and coaching related to achieving and maintaining ketosis.

Intravenous treatment aimed at enhancing cognitive function.

Learn helpful tips and ask questions on topics from movement to nutrition and beyond — straight from our Life Time experts.

A group class focusing on strength, flexibility, and mindfulness through various styles of yoga.

Various types of yoga classes including flow vinyasa, root hatha, and surrender yin.

This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular ...

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.