Life Time

Restore, maintain, and optimize your body’s overall function so you’ll feel more empowered to move and do the things you love.

A breadth and depth of options, designed for active, older adults. It's the strength, cardio, balance and flexibility you need, modified accordingly, ...

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping.

High-intensity, results-driven, musically-charged cycle.

Fast-paced, rhythm-based rides to performance-driven training.

Various yoga classes including Surrender (YIN), Flow (Vinyasa), Root (Hatha), SOL (Guided Vinyasa), and WARRIOR, each aimed at different levels of exp...

Structured training for adults to improve fitness or compete in triathlons.

Gain confidence and strength utilizing dumbbells in a variety of ways to maximize your workout routine. A certified Personal Trainer will teach you th...

Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics...

Maximize your time and build muscle in your upper body with various pieces of equipment and training techniques. A certified Personal Trainer will tea...

Classes for adults of various skill levels to encourage improvements in swimming.

Synchronized, sweaty, and effective cardio-fueled ride.

Workshops led by registered dietitians focused on nutrition for healthy living.

Specialized group training sessions tailored to various fitness goals.

Experience a revolutionary approach to personal training that pushes you above and beyond.

1:1 instruction in the Pilates Studio.

Goes deeper into the relationship between good bone health and posture. Held on a reformer in a small group setting.

Tailored for older adults, these classes focus on improving balance and mobility, core strength, and posture to offset natural effects of aging.

Complimentary class / workshop where a Pilates instructor introduces you to the Reformer.

Experience Level: All Levels, Class Length: 25 or 50 minutes, Intensity: Variable. A mind-body exercise comprised of a thousand exercises that start w...

Workout that progresses through three levels: Core, Transform, and Evolve.

One-on-one sessions with a highly-trained instructor to gain skills and confidence in swimming.

30-minute sessions with a 2:1 instructor-to-student ratio for more personal attention.

Focuses on recovery to maximize workout benefits.

Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customize...

A practice that combines physical postures, breathing techniques, and meditation.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

Yoga classes that promote strength, flexibility and mindfulness.

Gentle yoga classes that promote flexibility and relaxation for older adults.