Life Time

Reduces inflammation and curbs muscle soreness.

Dynamic air compression technology that provides a restorative massage to relieve pain and revive muscles.

Advanced recovery machine for muscle recovery and circulation.

Jumping between sauna and cold plunge for invigorating physical benefits.

A program to help employees stay active, informed, and inspired, providing flexibility and support for reaching health goals.

An advanced recovery chair with hot and cold zones targets soreness, minor aches and pains.

Hop on your bike and burn to the beat, whether you're at home or on the road.

Take the party with you and get a full-body cardio workout with this 30 minute version of Life Time's DANZE class.

Explore the space dedicated to your wellbeing with expert practitioners.

Two weeks to transform eating habits and kick start healthy living.

A cutting-edge convergence of intervals, functional strength, balance and neurological training.

Rhythm-based rides to performance-driven training, providing a fast-paced cardio workout.

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.

A breath-centered Vinyasa Flow class that takes you through a series of yoga poses, promoting physical strength, mobility, and mental clarity.

Participation in an unlimited number of group classes such as cycling and yoga

Various types of yoga classes including Surrender (YIN), Flow (Vinyasa), Root (Hatha), SOL (Guided Vinyasa), and WARRIOR.

Emphasizes a protein-first nutrition philosophy with an All-in-One Shake Mix available for purchase.

Basic recovery tool for muscle relaxation.

A daily dose of progressively planned cardio and strength. 50% of the class will be on the cardio equipment, and 50% will be on the floor with bodywei...

Access to a large workout space with various equipment

Talented artists, using the best products to cut, color, style, strengthen and repair.

Access to award-winning health and wellness content for members.

High-intensity interval training workout that promotes health and wellness.

Provides overall wellbeing and muscular relief.

Innovative water massage technology that eases muscle tension, stimulates circulation.

Mix of hot and cold enhances production of white blood cells.

Basic recovery tool for stretching and muscle recovery.

A boxing-inspired workout that focuses on the strength training and conditioning that happens beyond the ring.

Cold plunge aids in detoxification and waste clearance.

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

Membership for adults and children is required to enroll in swim or sport programs.

A variety of strength training classes designed to build muscle and confidence, including Shred, Lift, and MAXOUT, covering upper and lower body worko...

A class featuring upper-body and lower-body workouts, expect to lift heavy and see results.

Certified therapists deliver the hands-on, healing transformation your body needs; whether it’s releasing tension and stress, alleviating pain, or pro...

Build muscle. Lose inches. Feel better.

Everything Life Time offers is now in your hands — including guidance on nutrition.

Our supplement line is designed to do the work that exercise can’t. Every science-backed product is engineered to transform your health from the insid...

Our shelves are filled with the highest quality supplements you can find, to fill the gaps that diet can’t.

Focuses on strengthening core muscles through a variety of movements.

The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted, but always wanting more.

Grounded in science, innovated by technology and delivered by expert instructors.

Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible. A ...

Unlock results with a personalized hour with a Dynamic Personal Trainer. Select the session of your choice: create a plan via a consultative Goal Sett...

Completely re-imaged Personal Training. First session is complimentary.

As part of new-member benefits, includes a session with a Personal Trainer.

Includes GTX, Alpha and Ultrafit classes, early class and kids reservations

Focused attention from an instructor with the social energy of 3-4 others in a progressive workout through three levels: Core, Transform, and Evolve.

Personalized 1:1 instruction in the Pilates Studio to expand knowledge, master form, and advance skills.

Designed for ages 55 and over, focusing on enhancing posture, strengthening core and improving balance for healthy living and healthy aging.

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, wi...

These classes are all about small but super-precise movements that make your muscles work so hard, they'll quiver.

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

Detoxification through sweating and relaxation of muscles.

Advanced recovery equipment for muscle relaxation.

Helps skin cells and relaxes facial muscles, promoting a radiant look.

Access to sauna, steam room, and locker room facilities

Results-driven care from skilled aestheticians who live to keep your skin hydrated, smooth, healthy and radiant.

Protein and plenty of superfoods packed into a convenient, powerful punch.

Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils.

Available as part of the training and recovery programs.

Digital strength programs designed to produce plenty of power and deliver seriously strong results.

A full-body progressively programmed workout with Olympic weightlifting and metabolic conditioning, focusing on strength and cardiovascular training.

Assisted stretch session to improve mobility, reduce pain, prevent injury, and achieve better posture.

Advanced equipment for flexibility and muscle recovery.

Lessons vary by location and are available for kids.

Integrate and leverage resources outside of your workouts such as metabolic testing, blood work, hot and cold treatments, recovery modalities, and a v...

Tone up. Build muscle. Lose weight.

Provides a dynamic arena where high-intensity interval training takes various forms.

Build strength, restore flexibility and de-stress mind and body, whatever your level.

A wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

A beginner’s yoga class to become familiar with the practice.

A dynamic class that moves swiftly and heats up quickly in true ashtanga vinyasa style.

Basic equipment for yoga and stretching.