Life Time

Add a therapeutic dosage of CBD to foster relaxation, reduce stress, relieve tight muscles and inflammation.

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress.

A health service focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine.

Wrap-style devices use compression technology to increase blood flow and circulation to your legs, arms or hips, reducing post-workout soreness.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage.

Experience a deeply relaxing facial massage technique from traditional Chinese medicine.

A vigorous indoor cycling workout set to music.

An easy-to-follow, dance-based cardio workout with simple moves set to great music. No dance experience is necessary.

A class combining various dance styles for fitness and fun.

Get your move on in the dance party of the workout world.

Gently remove surface debris, baby hairs and the upper layer of your dermis to reveal newer, radiant skin.

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

High-intensity workout focusing on fat loss and muscle gains.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Classes that focus on improving balance and flexibility, important for overall mobility.

Low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

A cutting-edge convergence of intervals, functional strength, balance and neurological training.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

This 6-week digital program is designed for older adults and will cover topics including exercise, nutrition, key health markers to track, the importa...

Guidance and education on dietary practices to improve health and wellness.

High-Intensity Interval Training class, combining cardio and strength.

Extreme high-intensity interval training class.

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin.

Important aspects of the custom training plan.

A dry massage chair using high-pressure jets of hot water to massage muscles, increase circulation, and promote overall well-being.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness.

Jab, cross, hook, and uppercut your way in these high-energy boxing, kickboxing and conditioning classes.

Martial arts-inspired workout combining boxing techniques.

Establish a true baseline and monitor progress over time through lab testing.

A therapeutic service that involves manipulating the muscles and tissues of the body for relaxation and pain relief.

Tools available to help you understand the science of your unique body.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

The best workout of your life.

VIP treatment from trainers providing assisted stretching and muscle recovery.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Customized training plans that include tailored nutrition, exercise, and lifestyle guidance.

Where you start to realize how good it feels to move your body and how fulfilling it is to make change happen.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

Dynamic personal training that includes advanced techniques and the latest technology, nutritional and lifestyle coaching.

Pilates exercises using a reformer machine for resistance.

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

Combines the movements of Pilates with traditional fitness elements to strengthen deep abdominal muscles.

A 30-minute session to educate on posture, hip and core strengthening work of Pilates.

Gentle core stabilization, balance, and hip strengthening exercises designed to benefit health conditions.

Pilates workout that focuses on core strength, flexibility, and overall body alignment.

Low-impact, customized workout focusing on strengthening core, hip, and posture while improving balance and mobility. Includes使用 Reformer machines in ...

Discover what your family needs to stay fit, focused and having fun.

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

Dry hot and cold therapy offered in convenient chairs, customizable to your areas of need, serving as an alternative to ice baths and gas cryotherapy.

A full-body workout sculpting and toning class.

LifeSpa offers services with active bodies in mind, including hair, skin, nail, and body services to help you feel healthy, strong, and beautiful.

Hands-on coaching includes strength training and metabolic conditioning to support constant progression.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

Strength-focused workout incorporating various equipment.

An assisted stretch session that helps improve mobility, flexibility, and recovery promoting better movement and reducing pain.

Various stretching classes like 'Stretched & Balanced' and 'Roll & Recover' support overall joint health and flexibility.

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Cardio and strength training, mixed with neuroplasticity drills to build muscle and confidence while improving mental focus and cognitive health.

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

Learn healthy behaviors that lead to sustainable weight loss.

Structured programming. An expert coach. The energy of others eager to motivate you.

A class focused on yoga postures, breathing techniques, and mindfulness.

Incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.

A style of yoga that links breath and movement.