Life Time

The classic barre burn made deeper with light weights and resistance bands. Engage both major and small (but mighty) muscle groups with traditional ba...

Blood work to establish a baseline and put you on the path to optimal health.

A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving ...

Certified therapists deliver hands-on healing transformation to release tension, alleviate pain, and promote relaxation.

A nutritious, delicious way to literally put healthy eating in your own hands.

A little more personalized attention that will focus on specific swimming skills and mechanics.

Cardio classes available.

Classes aimed at improving swimming skills and fitness in a comfortable, supportive environment.

Chiropractic adjustments and rehabilitation services.

A breadth and depth of options, designed for active, older adults. It's the strength, cardio, balance, and flexibility you need, modified accordingly.

Dynamic air compression technology that provides a restorative massage to relieve pain and revive muscles.

Involves alternating between hot and cold therapy to invigorate the body.

Innovative water massage technology eases muscle tension, stimulates circulation.

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping.

Group cycling classes as a form of social exercise.

Dance classes offered.

Dance classes aimed at providing a fun and social way to exercise.

Process in steam room and cold plunge to clear out toxins.

A high-intensity, results-driven, musically-charged cycle. Time (and RPM) flies when you’re having fun.

About structure, precision and accountability, this class is designed to improve endurance, build strength and develop skills.

A fun, easy-to-follow, results-driven workout for all levels.

High-intensity interval training combining speed on the treadmill with balance and stability workouts.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts. Various formats available including REMixx and X...

Access to Yoga classes is included in the membership.

A competitive mindset focused on strength, delivered through various formats including Alpha, ULTRA FIT, and GTX. Classes incorporate strength trainin...

Developed to help swimmers realize personal goals, whether that’s open water swimming, improving fitness, or competing.

A racquet sport that combines elements of squash and tennis.

A blend of strength training and cardiovascular health using heart-rate-based interval training.

Join a class with other adults of various skill levels, encouraging each other and feeling motivated to improve.

Using the best products to cut, color, style, strengthen and repair hair.

Services related to coaching on nutrition.

Enjoy relaxation in an outdoor whirlpool.

Innovative water massage technology eases muscle tension and stimulates circulation.

Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the bo...

Boosts immune system through hot and cold therapy.

It’s synchronized. It’s sweaty. It’s a wild, incredibly sexy, extremely effective cardio-fueled ride.

Classes including boxing and kickboxing.

A workout that combines music and weight lifting like squat to sumo deadlift.

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Therapeutic massage services for relaxation and recovery.

Our most popular meals pre-made or heated for life on the go.

Beauty and wellness services offered in MediSpa.

Convert to Life Time Digital membership for $15 per month to continue pursuing your healthy way of life with on-demand classes, programs, and tools vi...

Integrate and leverage resources outside of your workouts such as metabolic testing.

Various recreational and fitness activities for children.

An evaluation of your movement to inform training.

Opportunity to push, pull, raise and lift heavy things, reaping results as you go.

Our shelves are filled with the highest quality supplements you can find, to fill the gaps that diet can’t.

A challenging workout designed to make you feel strong.

Grounded in science, innovated by technology and delivered by expert instructors.

Dynamic Personal Training is Life Time’s unique philosophy, which can be applied to any modality of training. Dynamic training is a fully engaged trai...

Enjoy the focused attention of an instructor along with the social energy of 3-4 others in a workout that progresses through three levels: Core, Trans...

Personalized 1:1 instruction in the Pilates Studio. Fees vary by location.

Low-impact, customized Pilates workout that supports bone health and posture.

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control.

Focus on lengthening and strengthening the body.

Gain skills and confidence in the company of others at your skill level during weekly 30-minute sessions with a 2:1 instructor-to-student ratio.

A structured class attending to a small group where individuals progress together under the guidance of an instructor.

Protein-first nutrition philosophy to support your fitness goals.

Our Certified Stretch Specialist will greet you and discuss your current fitness routine and goals. They will then take you through a customized recov...

Services designed to aid recovery and enhance flexibility.

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

A sauna that provides warmth and relaxation.

Luxurious amenities including a Sauna are accessible with the membership.

A whirlpool is available for soothing relaxation.

A steam room designed to help relax muscles and detoxify.

Luxurious amenities including a Steam Room are accessible with the membership.

Results-driven care from skilled aestheticians to keep your skin hydrated, smooth, healthy, and radiant.

Protein and plenty of superfoods packed into a convenient, powerful punch.

Explore the space dedicated to your wellbeing.

Credit toward any hair, skin, body, or nail treatment.

$25 LifeSpa credit

Access to basketball courts for recreational play.

Dynamic stretch and recovery sessions.

The magic happens between workouts.

Strength training sessions.

Full-body progressively programmed workout with Olympic weightlifting and metabolic conditioning.

Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.

Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customize...

One month of group swim lessons when you enroll your junior in recurring lessons (4 complimentary lessons for each child ages 13 and younger)

When you enroll your junior (3 months – 13 years) in monthly recurring group swim lessons, the first 4 consecutive lessons are on us.

Let’s get your baby happy, comfortable and splashing in the water. Songs and games make it fun as they progress from just getting in, to basic skills ...

When school’s out, kids aged 5 to 12 love spending time in the pool for lessons and water safety skills.

Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices ar...

Increase range of motion and flexibility, help eliminate knots and relieve muscle tension, and break up tissue to get blood flowing.

A range of wellness services including spa treatments.

Yoga classes for various experience levels focusing on flexibility, balance, and strength.

Yoga class tailored for older bodies to enhance flexibility and relaxation.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

Yoga classes designed to improve flexibility, strength, and mindfulness.

Take it slow and build your foundation. This beginner’s yoga class is your invitation to become familiar with the practice.

In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.

Gentle yoga classes as part of social activities.

A sample class to experience the different yoga styles offered.