Life Time

Certified therapists deliver the hands-on, healing transformation your body needs; whether it’s releasing tension and stress, alleviating pain, or pro...

A broad range of low-impact classes that help build cardiovascular endurance, muscular strength, balance & flexibility, designed with older bodies in ...

Various classes like XTREME HIIT, EDG, ROOT HATHA, MAXOUT CORE, ALPHA STRENGTH are scheduled to help you stay motivated.

Healthy menus developed by nutritionists for easy healthy eating.

A social activity that encourages community engagement among older adults.

Dynamic air compression technology utilizes science-backed research to provide a restorative massage to relieve pain and revive muscles.

Jumping between the sauna and cold plunge designed to invigorate the body and improve recovery.

Innovative water massage technology eases muscle tension, stimulates circulation.

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping.

Cycling classes that engage older adults in low-impact aerobic exercise.

Dance classes aimed at older adults to encourage movement and social interaction.

A dance fitness class that combines energetic rhythms with easy-to-follow choreography.

Getting rid of toxins through sweating in the steam room.

Two weeks to transform eating habits and kick start healthy living.

Blood-pumping, pulse-raising cardio classes offer challenging HIIT workouts and a really good time.

A fun and engaging sport that encourages social interaction and physical activity.

Spa service focusing on hair treatments.

Talented artists using the best products to cut, color, style, strengthen and repair. The result? Remarkably healthy hair.

The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted, but always wanting more.

A whirlpool for relaxation and muscle recovery.

Whirlpool located at the pool deck area for soothing muscle relief.

Innovative water massage technology eases muscle tension, stimulates circulation.

Combination of hot and cold therapy aimed at enhancing the immune system.

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

$139/mo for the first adult. Access to one location and various classes, includes sauna, steam room, and locker room.

$139/mo for the first adult. Single club access to classes, programs, and social events.

$139/mo for first adult, includes access to expansive workout floor, unlimited classes, and luxurious amenities.

$139/mo for first adult, includes single club access to a host of classes, programs, and social events.

$179/mo for first adult, includes unlimited signature group training (GTX, Alpha and Ultrafit), early class and kids reservations, and more.

$159/mo for the first adult. Access to multiple locations and unlimited classes (Cycle, Yoga, Studio), includes sauna, steam room, and locker room.

Diagnostic tests to establish a baseline and put you on the path to optimal health.

Use of warmth to relax muscles and cold plunge to reduce inflammation.

Nail treatments offered at the spa.

Grounded in science, innovated by technology and delivered by expert instructors.

A personalized 24/7 lifestyle solution that uses hands-on techniques combined with customized nutrition and lifestyle coaching.

Private 1:1 instruction in the Pilates Studio to expand your knowledge, master form, and advance your skills.

Goes deeper into the relationship between good bone health and posture. Held on a reformer in a small group setting.

Tailored for older adults, these classes focus on hips to improve balance and mobility, core to keep you strong and mobile, and posture to offset natu...

Complimentary class / workshop where a Pilates instructor introduces you to the Reformer. Included in membership.

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, wi...

Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a workout that progresses through three levels: ...

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

A sauna that provides a warm environment for relaxation and detoxification.

Sauna located in the locker room for quick and convenient access to heat therapy.

A steam room that enhances relaxation and can help with muscle and joint pain.

Steam room located in the locker room for immediate post-workout relaxation.

Space dedicated to your wellbeing with expert practitioners and calming treatment rooms.

A program focused on flexibility and recovery between workouts.

Sessions focused on recovery and stretching to enhance performance.

Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.

Recovery modalities that aid in physiological and psychological recovery.

A community-focused running class for everyone.

Tone up. Build muscle. Lose weight.

Educational workshops on nutrition led by registered dietitians to promote healthy eating habits.

Gentle yoga classes designed for older adults to improve flexibility and mindfulness.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

A class designed to enhance physical fitness through yoga practice.

Take it slow and build your foundation. This beginner’s yoga class is your invitation to become familiar with the practice.

In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.