Life Time

Healthy drinks available for order through the Life Time Digital app

Cardio and strength training combined with neuroplasticity drills builds muscle while improving mental focus and cognitive health.

This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to st...

Our elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-...

High-energy classes aimed at improving cardiovascular health.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation, reduce stress, relieve tight muscles and inflammation, and p...

Stay on track during the holidays with our 20-day complimentary Holiday Hustle program, designed by expert trainers to provide realistic, science-back...

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress, target sore muscles, deliver a s...

This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular ...

Gentle, calming flows to energy-burning intensity for family fitness.

Compression technology used to reduce post-workout soreness by increasing blood flow and circulation.

A complimentary 30-minute session designed to educate on posture, hip, and core strengthening work of Pilates.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage to improve blood flow, balance ener...

Indoor cycling classes focused on endurance and strength.

Fun and energetic classes focused on movement and rhythm.

Get your move on in the dance party of the workout world.

Dance fitness in the water.

Dance fitness program.

Gently remove surface debris, baby hairs and the upper layer of your dermis to immediately reveal newer, radiant skin.

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

Your complimentary session with a trainer will help orient you to the fitness floor, finding the best equipment to fit your needs.

Monthly events combine a low-impact, high-fun activity and a social hour with the friendly ARORA community.

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

Rhythm-based rides to performance-driven training.

Our sense of balance often declines with aging, increasing the risk of falling. Balance exercises and flexibility work are important for overall mobil...

Instructors have adapted a variety of cardio classes to be done with or without equipment.

Offer a mix of cardio, strength and flexibility to support optimal body function.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Consultation and personalized nutritional plan to eat for a healthier way of life.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

Healthy snacks available for order through the Life Time Digital app

Training that integrates functional fitness.

Guided yoga session.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

This 6-week digital program is designed for older adults and will cover topics including exercise, nutrition, key health markers to track, the importa...

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin. Deep cleansing and hydration, with painless sucti...

A dry massage chair that uses high-pressure jets of hot water to relieve muscle tension and promote well-being.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness for younger-looking skin.

Help bring your hair back to health with this miracle molecule, clinically proven to reverse damage by repairing broken keratin chains in only 4 minut...

High-intensity workout combining martial arts techniques with cardio.

High-energy boxing, kickboxing and conditioning classes.

From hair removal to wrinkle reduction, our laser services can deliver smooth, even skin.

Week by week and belt by belt, your kids will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our hi...

Provides faster recovery between workouts, enhanced performance and reduced aches and pains, designed specifically for athletes and active people.

Healthy meals available for order through the Life Time Digital app

Medical peels and dermaplaning remove dull, dead cells, leaving only smooth, radiant skin.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

Designed to work out every muscle group in your body and help you get stronger.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Zumba class that incorporates toning.

Skilled, knowledgeable and talented nail artists use top-quality products to keep your hands and feet healthy and strong.

ARORA Nutrition Workshop

A structured program led by coaches in a group setting to maximize motivation and workout efficiency.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

In this complimentary one-on-one experience, your Pilates instructor will learn about your goals and assess your foundational movements. This session ...

Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equi...

A complimentary Pilates mat class featuring gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

Utilize and strengthen your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness ele...

A class to learn about Pilates

Experience the transformational power of Pilates — a program that delivers a lean strong body, improved posture, increased flexibility and a welcomed ...

Popular Pilates classes aimed at improving strength and flexibility.

A 50-minute small group class led by an ARORA Certified Specialist using a variety of Pilates equipment, including the Reformer machines.

Highly educated instructors curate specific, progressive programming for a small, similarly skilled group. Through consistency, connection, and a vari...

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

Yin yoga focusing on long-held stretches.

A convenient alternative to ice baths, offering dry hot and cold therapy with customizable settings for targeted relief.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

Barbell strength training.

An assisted stretch session using the latest recovery techniques and technology to improve mobility, flexibility, and overall function.

A variety of stretching classes are available such as 'Stretched & Balanced' and 'Roll & Recover' to help support overall joint health and flexibility...

A trial class for dynamic stretch

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Classes for every swimmer, from pros to those who prefer the shallow end.

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

Learn helpful tips and ask questions on topics from movement to nutrition and beyond — straight from our Life Time experts.

Focuses on strength and flexibility, often incorporating breath work and meditation.

Yoga class designed for those who require support.

A soft and gentle yoga class.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.

Life Time offers a range of progressive yoga classes to meet your needs and goals.

Yoga class that focuses on flow.