Life Time

Combined cardio and strength training classes.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation, reduce stress, relieve tight muscles and inflammation, and p...

Stay on track during the holidays with our 20-day complimentary Holiday Hustle program, designed by expert trainers to provide realistic, science-back...

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress, target sore muscles, deliver a s...

Yoga for kids aged 3-5 years.

Yoga for kids aged 5-11 years.

Chiropractic and rehabilitation services to support recovery and wellness.

From gentle, calming flows to energy-burning intensity, discover what your family needs to stay fit, focused and having fun.

Wrap-style devices using compression technology to reduce post-workout soreness and increase blood flow and circulation to your legs, arms or hips.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage to improve blood flow, balance ener...

A group cycling class that combines high-energy music with fitness.

A physical activity that combines artistic expression with exercise.

A dance-based fitness class that combines energetic music and fun dance moves.

Gently remove surface debris, baby hairs and the upper layer of your dermis to immediately reveal newer, radiant skin, reduce the appearance of fine l...

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

Your complimentary session with a trainer will help orient you to the fitness floor, finding the best equipment to fit your needs.

Info collected when you share health-related information with a Life Time nutritionist.

Organized races from 5Ks to ultra-marathons.

Monthly events combine a low-impact, high-fun activity and a social hour with the friendly ARORA community.

Customized exercise recommendations as part of the training plan.

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

Information about your health-related conditions, symptoms, status, diagnoses, testing, or treatments.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

Data related to your fitness and exercise activity.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Classes focusing on improving balance and flexibility, especially important for overall mobility.

Our elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-...

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

A collection of fitness classes designed for you, including strength, cardio, barre, cycle, yoga and more.

Barre classes that blend elements of ballet, yoga, and Pilates.

Low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Classes available for all abilities to support running goals.

Train for your next 5K or simply want to keep in shape, encouraging all skill levels and all ages to join.

Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

A consultation and personalized nutritional plan to help you eat for a healthier way of life.

One-on-one training sessions focusing on core strength and abdominal exercises.

Workshop designed to focus on glute training exercises.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

The addition of hot stones promotes relaxation, improves blood flow and diminishes muscle tension.

Structured programming with an expert coach, focusing on conditioning and movement.

A supportive class that allows participants to log miles with others.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

A 6-week digital program designed for older adults covering topics including exercise, nutrition, key health markers to track, and the importance of b...

Restore, maintain, and optimize your body’s overall function so you’ll feel more empowered to move and do the things you love.

Get the total-body workout you've been looking for on our rock wall. Enjoy open climb opportunities, or allow our instructors to help improve your ski...

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin. Deep cleansing and hydration, with painless sucti...

Advice on maintaining proper hydration for health and performance.

A dry massage chair that uses high-pressure jets of hot water to massage muscles, increase circulation, and promote overall well-being.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness for younger-looking skin.

A high-energy workout that combines martial arts techniques with cardio.

Tools available to help you understand the science of your unique body and monitor progress over time.

From hair removal to wrinkle reduction, our laser services can deliver smooth, even skin.

Support for healthy lifestyle choices included in the training plan.

Designed specifically for athletes, active people or anyone, this provides faster recovery between workouts, enhanced performance and reduced aches an...

Medical peels and dermaplaning remove dull, dead cells, leaving only smooth, radiant skin.

Assess your body's unique metabolism as part of the training plan.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development. Reveals radiant, youn...

These classes are designed to work out every muscle group in your body and help you get stronger.

Focus on recovery strategies to prepare for future training sessions.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Health-related products or services inquiries.

Tailored nutritional advice as part of the overall training plan.

Specialized sessions aimed at providing relief for sciatica pain.

Info collected when you share health-related information with a Life Time personal trainer.

A fully engaged approach to training with the best trainers and latest technology, including nutrition and lifestyle coaching.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

Individualized training sessions catering to personal fitness goals.

Designed to educate on posture, hip and core strengthening work of pilates.

In this complimentary one-on-one experience, your Pilates instructor will learn about your goals and assess your foundational movements.

Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equi...

Reformer Pilates classes are available, focusing on strength and flexibility using reformer equipment.

A combination of Pilates and other fitness styles, offered in heated and non-heated formats.

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

A class that combines the movements of Pilates with traditional fitness elements to strengthen deep abdominal muscles, obliques, and lower back.

Features gentle core stabilization, balance, and hip strengthening exercises to benefit health conditions.

Introductory session to Pilates focusing on movement and flexibility.

Experience the transformational power of Pilates — a program that delivers a lean strong body, improved posture, increased flexibility and a welcomed ...

Discover what your family needs to stay fit, focused and having fun.

Highly educated instructors curate specific, progressive programming for a small, similarly skilled group.

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

A restorative yoga class, focusing on relaxation and deep stretching.

There are so many wonderful benefits of the sauna. Whether you're in need of rest, or need to take care of sore muscles, or just chat with friends.

A dry hot and cold therapy alternative to ice baths and gas cryotherapy, allowing you to customize the heat and cold to your areas of need.

Breathe in relaxation, and exhale the day's cares. Our Eucalyptus Steam Rooms have a calming quality that accompanies normal muscle relaxation.

Support for improving sleep as part of the optimal health strategy.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

A technique used at the end of training sessions to aid muscle recovery.

An assisted stretch session that helps you feel better, move better, and recover faster. Includes movement screening, active and passive stretches, ra...

A variety of stretching classes available to support overall joint health and flexibility.

A trial session focusing on dynamic stretching techniques.

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Designed for every swimmer, from pros to those who prefer the shallow end, with open swim time available.

Tai Chi classes focus on slow, mindful movements and are designed for all ages and skill levels.

Weekly training templates created for various race distances.

Cardio and strength training, mixed with neuroplasticity drills to build muscle and confidence while improving mental focus and cognitive health.

Experienced therapists use antimicrobial, botanical products to remove unwanted hair safely, quickly and effectively from your brow, lip, chin, bikini...

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

Health-related products or services inquiries.

A practice that involves physical postures, breathing techniques, and meditation.

Various styles and formats of yoga classes are offered, including Gentle Yoga, Vinyasa, and Sculpt classes.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.

A range of progressive yoga classes to meet varying needs and goals.

A dynamic vinyasa flow class with a focus on breath and movement.