Life Time

A program aimed at improving overall fitness, mixing different training styles according to heart rate zones.

Test to assess various health parameters.

A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving ...

Coming back after a break? Start here.

Your youngsters can move their bodies by taking kid-friendly, 30-minute versions of some of the same workout classes you enjoy, including Warrior Scul...

Services include chiropractic adjustments and rehabilitation.

Social activity that takes place weekly at the club.

Dynamic air compression technology utilizes science-backed research to provide a restorative massage to relieve pain and revive muscles.

Alternating between hot sauna and cold plunge for invigorating physical benefits.

Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself.

Reduces inflammation and muscle soreness.

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping. The instructor is fun, the drill and moves easy to unde...

Social activity that varies by club.

A range of low-impact classes that help build cardiovascular endurance, muscular strength, balance & flexibility, designed with older bodies in mind.

Take the party with you and get a full-body cardio workout with this 30 minute version of Life Time's DANZE class.

Parents' Night Out is offered complementary with an active junior membership for kids ages 4-13.

Explore the space dedicated to your wellbeing with expert practitioners.

Two weeks to transform eating habits and kick start healthy living.

Virtual training, livestream, and on-demand classes, and health and wellness content

Sporting activity that promotes social interaction and physical exercise.

Consultation with a fitness professional focusing on aspirations and actionable plans.

A cutting-edge convergence of intervals, functional strength, balance and neurological training.

A phenomenal, fast-paced cardio-fueled ride with various formats including AMP, EDG, and PWR, designed to improve endurance, build strength and develo...

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.

Includes various formats such as Surrender (YIN), Flow (Vinyasa), Root (Hatha), FIRE (HIIT), and WARRIOR. Classes range from beginner to advanced and ...

Social activity that varies by club.

A blend of strength training and cardiovascular health in every workout, incorporating heart-rate-based interval training and resistance coaching.

Customized nutrition and lifestyle coaching to help you obtain transformative results.

Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself.

A boxing-inspired workout that focuses on the strength training and conditioning that happens beyond the ring.

Available as a service under the wellness category.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

Our Standard Membership includes club access (to all clubs at your price and below), amenities like workout floor, studio classes, and indoor pools, L...

Diagnostic tests to establish a baseline and put you on the path to optimal health.

Strength training and metabolic conditioning.

An opportunity to push, pull, raise and lift heavy things, designed for all levels including Shred, Lift, and MAXOUT classes. These classes focus on s...

Build muscle. Lose inches. Feel better.

Workshops led by registered dietitians about nutrition.

Group training that encourages accountability and community.

Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.

Dynamic Personal Training: Experience a revolutionary approach to personal training that pushes you above and beyond.

Personal training sessions focused on strength and conditioning.

Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a workout that progresses through three levels: ...

Expand your knowledge, master form, and advance your skills with personalized 1:1 instruction in the Pilates Studio.

A beginner-friendly Pilates class designed to enhance core strength and flexibility.

Designed for 55 years and over, the focus is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging.

Pilates focusing on foundational core strength and range of movement.

Demo Pilates session designed to showcase how Pilates strengthens the core.

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, wi...

Nutrition advice centered on a protein-first approach, simplified with an All-in-One Shake Mix.

Hot and cold treatments, and various other optimization tools.

A sauna providing a calming and detoxifying heat experience.

Located within the locker room, offering a hot environment for relaxation.

Amenities include saunas for relaxation and recovery.

Calming facility aimed at providing rest and recovery.

Helps clear toxins from the body through sweating.

A whirlpool area for relaxation and muscle relief.

A steam room that utilizes eucalyptus for added respiratory benefits.

A calming facility dedicated to relaxation and wellbeing.

Steam room within the locker room designed for relaxation.

Enjoy a $25 credit toward any hair, skin, body or nail treatment in our LifeSpa.

Social activity that varies by club.

Participate in sessions that focus on stretching and recovery techniques for improved mobility.

The magic happens between workouts, focusing on recovery and flexibility.

Lift, push and press towards your strongest self.

A full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio).

Digital strength programs designed to produce plenty of power and deliver seriously strong results.

Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.

Customized assisted stretch session with a specialist, discussing flexibility and injuries.

Practice yoga in a variety of styles, focusing on physical postures, breath control, and meditation.

A range of low-impact classes that help build cardiovascular endurance, muscular strength, balance & flexibility, designed with older bodies in mind.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

A breath-centered Vinyasa Flow class for physical strength and mental clarity.

Yoga classes focused on integrating movement, breath, and mindfulness.

Social activity that varies by club.